Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses?
Belly Fat is actually the most unhealthy type of fat.A bigger waistline can double the risk of heart disease, high blood pressure, diabetes, and stroke.Excess belly fat can give an uneven shape to your body and undermine your confidence.Here is a collection of some of the best home remedies, exercise and natural methods to loses inches from the waistline, shed pounds and get a flat belly in 7 days.
10 Best Ways to Lose Belly Fat in 7 Days
Bottle Gourd & Lemon Juice – For a flat tummy, daily have a glass of bottle gourd juice for breakfast.To get more effective results, mix 2 tbsp of lemon juice and a pinch of pepper and black salt.Bottle gourd is an extremely popular vegetable for losing belly fat and for weight loss.It’s a low-calorie food and it just contain about 14 calories per 100 gm of serving.It is highly rich in dietary fiber, vitamin C, riboflavin and healthy minerals that boost metabolism, reduces bad cholesterol and unwanted fats, improves digestion and aids in weight loss.
Do Abdominal Crunches for a Flat Belly – Lie on your back with your legs out straight and your arms stretched up above your head.Now slowly lift both your legs and arms and try to touch your toes.Hold for 5 seconds and then slowly release your legs and arms to an initial position.Do 3 sets of 10 repetitions. This exercise targets both the upper and lower abdomen.This is one of the best exercises for both women and men to lose belly fat fast.Refer to the below image.
Papaya Mid-Evening Snack – Have a bowl full of ripe papaya as a mid-evening snack.Add just a dash of freshly squeezed lemon juice and beetroot salt to the papaya and enjoy it.Papaya is a wonderful low-calorie snack.It keeps your stomach full for longer time.It is loaded with antioxidants, vitamin C and dietary fiber that prevents cholesterol, regulates stress hormone and thus promotes flat tummy.
Just a Tablespoon = 5 Pounds Weight Loss + Boost immunity + Flat Belly + Clear Skin
Belly Busting Massage Oil – Mix 2 tbsp of mustard oil, 2 tbsp of sesame oil and 1 tsp of olive oil.Just heat the oil slightly and then gently massage in a circular motion on the affected areas for 3 minutes.It helps in the burning of fat cells and gives you a flat tummy.
Sprouted Horse Gram – Horse gram also known as Chana Dal is a super fat burning food.It is rich in polyphenols, powerful antioxidants, flavonoids, calcium iron and protein that keeps your body healthy, gives energy and reduces belly fat.
How to Prepare Sprouted Horse Gram Salad to Reduce Belly Fat
- Sprouted Horse Gram – 1 Cup
- Lemon Juice – 1 Tsp
- Chopped Onions – 2 Tbsp
- Finely Chopped Mint Leaves – 1/2 tsp
- Some Chopped Green Chilli (optional)
- Chat Masala and Pepper Powder – 1/2 tsp
Mix all the ingredients together and enjoy it as a delicious fat-burning salad.
Kapalbhati Yoga for Flat Belly & Weight Loss – Do Kapalbhati Pranayama regularly in the morning and evening on an empty stomach for 5 minutes.It’s a breathing yoga technique that oxygenate the brain, reduces stress, fight obesity and help you lose inches and tones your belly.
Ginger Water – Boil a glass of water.Once the water cools slightly, add a tsp of ginger paste and 1 tbsp of honey.Drink this warm ginger and honey water twice in a day to get rid of any harmful toxins from your body and to get rid of belly fat.Ginger aids in better digestion.It controls your hunger pangs and suppresses your appetite.It is a thermogenic agent means it increases body temperature and helps burn stomach fat fast.
Raw Garlic – Garlic is a natural fat-burning food.Eat 3 to 4 raw garlic cloves with warm lemon water regularly to get rid of belly fat.The allicin in Garlic prevents diabetes, boost immunity and reduce unhealthy fats from the body.
DIY Natural Coffee Scrub – Coffee has the ability to tone and firm shapeless belly.Take 2 tbsp of coarsely grounded coffee, add 2 tsp of hot olive oil and 1/2 squeezed lemon juice or grapefruit juice.Mix all the ingredients well and massage to the affected fatty areas in a circular motion for 4 minutes.Place a steaming towel over your belly for 1 minute.Do this before taking bath.This scrub aids in cellulite reduction and melts that stubborn belly fat.
Lose Belly Fat with Apples – It is one of the best fruit to help lose weight and to burn belly fat fast.Apples are low in calorie, high in fiber, antioxidants, vitamins and minerals that help you feel fuller for a longer time, controls appetite and prevents you from overeating.The best part is apples can be eaten straight away, at any time and anywhere.So whenever you feel hungry between meals just have 2 to 3 apple slices.You can sprinkle some cinnamon powder to speed up metabolism and to help burn more calories with less effort.
Infused Lemon & Mint Water – Toned down your waist line and reveal a flatter tummy with this lemon-mint infused water.Take 2 liters of hot water, add a whole freshly squeezed lemon juice and 1/2 cup of crushed mint leaves.Pour this water into a glass jar and leave to infuse overnight.Sip a cup of these infused water 10 minutes before every meal.It makes you consume less food, aids better digestion, removes unwanted fats from your body and helps slim down your belly fat.
Important Tips to lose Belly Fat Fast
1.Avoid sleeping in the afternoon and also immediately after having meals.
2.Avoid consumption of alcohol to lose belly fat.
3.Add more soups and salads to your diet.
4.Sip a cup of hot water 10 minutes before and after every meal.It helps burn belly fat fast.
5.Avoid too much consumption of oily and sweet foods.
6.Do not eat anything 3 hours before bed.
7.Avoid emotional eating.
8.Include one citrus fruit to your daily diet.(Citrus fruit: grapefruit, orange, lemon, and lime.
