1.Facial Massages: Stimulating circulation through facial massages promotes lymphatic drainage and a natural, youthful glow, a well-known Korean technique often done with jade rollers or gua sha tools.
2.Fermented Foods: Incorporating probiotic-rich foods like kimchi and yogurt promotes gut health, which is closely linked to clear, radiant skin, a staple in Korean cuisine and skincare. Popular skincare products containing fermented ingredients include essences and serums.
3.Double Cleansing: An essential Korean skincare habit that ensures thorough removal of impurities, leaving skin clean and refreshed. Popular cleansing tools include cleansing balms, oils, or micellar water for the first step, followed by a water-based cleanser.
4.Omega-3 Fatty Acids: These healthy fats support skin barrier function, maintaining hydration and elasticity, a principle embraced in Korean dietary habits. Skincare products containing omega-3 fatty acids include moisturizers and serums.
5.Sheet Masks: These concentrated treatments infuse the skin with potent ingredients, providing intense hydration and nourishment, a popular part of Korean skincare routines. Some popular sheet mask brands in Korea include Dr. Jart+, Innisfree, and Mediheal.
6.Layering Skincare: The art of layering allows for maximum absorption of skincare products, ensuring each step delivers its full benefits to the skin. Popular skincare layers in Korean routines include toner, essence, serum, moisturizer, and sunscreen.
7.Beauty Sleep: Quality sleep is essential for skin repair and regeneration, helping to maintain a youthful appearance, a concept emphasized in Korean skincare. Sleeping masks or overnight treatments are popular in Korean skincare for maximizing the benefits of beauty sleep.
