Recipe to prepare okra water:
Ingredients:
- 4-5 fresh okra pods
- 2-3 cups of water
- 1 fresh lemon
Instructions:
- Prepare the Okra:
- Wash the okra pods thoroughly under running water to remove any dirt or debris.
- Cut off the ends of the okra pods.
- Slice the okra pods in half lengthwise or into small pieces.
- Prepare the Lemon:
- Wash the lemon thoroughly.
- Slice the lemon into thin rounds or squeeze the juice from the lemon.
- Soak the Okra and Lemon:
- Place the sliced okra and lemon slices (or lemon juice) into a clean jar or a large glass.
- Pour the water over the okra and lemon, ensuring that everything is fully submerged.
- Steep Overnight:
- Cover the jar or glass with a lid or plastic wrap.
- Let the mixture soak in the water overnight, or for at least 8 hours. This allows the nutrients and beneficial compounds from the okra and lemon to infuse into the water.
- Strain and Drink:
- In the morning, strain the water to remove the okra pieces and lemon slices (if using whole slices).
- Pour the okra and lemon-infused water into a glass and drink it on an empty stomach.
These are the 9 amazing things that happens to your body when you drink okra water
1.Enhances Bone Strength: The calcium and vitamin K content in okra helps in maintaining strong bones and preventing bone-related disorders like osteoporosis.
2.Reduces Kidney Disease Risk: The antioxidants and anti-inflammatory properties of okra can help protect the kidneys from damage and reduce the risk of kidney disease.
3.Enhances Brain Function: The folate and vitamin B6 in okra are important for brain health and cognitive function.
4.Supports Pregnancy: The folate content in okra is crucial for pregnant women as it helps in the healthy development of the fetus and prevents birth defects.
5.Reduces Inflammation: Okra has anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for conditions like arthritis.
6.Promotes Healthy Vision: The vitamin A and beta-carotene in okra are essential for maintaining good vision and eye health.
7.Alleviates Asthma Symptoms: Okra’s high vitamin C content and anti-inflammatory properties can help reduce asthma symptoms and improve respiratory health.
8.Detoxifies the Body: Okra’s mucilaginous content helps in detoxifying the liver and cleansing the colon, promoting overall detoxification of the body.
9.Supports Heart Health: Okra is a good source of magnesium, which is essential for maintaining a healthy heart rhythm and blood pressure.