Recipe to prepare okra water:


  • 4-5 fresh okra pods
  • 2-3 cups of water
  • 1 fresh lemon


  1. Prepare the Okra:
    • Wash the okra pods thoroughly under running water to remove any dirt or debris.
    • Cut off the ends of the okra pods.
    • Slice the okra pods in half lengthwise or into small pieces.
  2. Prepare the Lemon:
    • Wash the lemon thoroughly.
    • Slice the lemon into thin rounds or squeeze the juice from the lemon.
  3. Soak the Okra and Lemon:
    • Place the sliced okra and lemon slices (or lemon juice) into a clean jar or a large glass.
    • Pour the water over the okra and lemon, ensuring that everything is fully submerged.
  4. Steep Overnight:
    • Cover the jar or glass with a lid or plastic wrap.
    • Let the mixture soak in the water overnight, or for at least 8 hours. This allows the nutrients and beneficial compounds from the okra and lemon to infuse into the water.
  5. Strain and Drink:
    • In the morning, strain the water to remove the okra pieces and lemon slices (if using whole slices).
    • Pour the okra and lemon-infused water into a glass and drink it on an empty stomach.

These are the 9 amazing things that happens to your body when you drink okra water

1.Enhances Bone Strength: The calcium and vitamin K content in okra helps in maintaining strong bones and preventing bone-related disorders like osteoporosis.

2.Reduces Kidney Disease Risk: The antioxidants and anti-inflammatory properties of okra can help protect the kidneys from damage and reduce the risk of kidney disease.

3.Enhances Brain Function: The folate and vitamin B6 in okra are important for brain health and cognitive function.

4.Supports Pregnancy: The folate content in okra is crucial for pregnant women as it helps in the healthy development of the fetus and prevents birth defects.

5.Reduces Inflammation: Okra has anti-inflammatory properties that can help reduce inflammation in the body, which is beneficial for conditions like arthritis.

6.Promotes Healthy Vision: The vitamin A and beta-carotene in okra are essential for maintaining good vision and eye health.

7.Alleviates Asthma Symptoms: Okra’s high vitamin C content and anti-inflammatory properties can help reduce asthma symptoms and improve respiratory health.

8.Detoxifies the Body: Okra’s mucilaginous content helps in detoxifying the liver and cleansing the colon, promoting overall detoxification of the body.

9.Supports Heart Health: Okra is a good source of magnesium, which is essential for maintaining a healthy heart rhythm and blood pressure.


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