This leafy green, rich in antioxidants and bitter compounds, acts as a natural miracle cleanser for the liver. It helps flush out toxins, supports bile production, and promotes overall liver health.
Ingredients:
- ½ cup fresh methi leaves
- 1 cup fresh palak (spinach) leaves
- 1 small piece of ginger (about ½ inch)
- ¼ tsp turmeric powder (or a small piece of fresh turmeric)
- Juice of ½ a lemon
- 1 cup water
- A pinch of black salt and jeera powder for taste
Method:
- Wash methi and palak thoroughly to remove any dirt or bitterness.
- Blend all the ingredients together until smooth.
- Strain if needed (especially if you prefer a thinner juice).
- Drink fresh, preferably on an empty stomach in the morning.
Benefits:
- Methi: Stimulates liver enzymes, reduces fat buildup, balances blood sugar.
- Palak: High in chlorophyll and glutathione, helps neutralize toxins.
- Ginger + Turmeric: Anti-inflammatory and liver-protective.
- Lemon: Boosts bile production and digestion.
