Unlock nature’s healing power with seed-infused water that nourishes your body from the inside out.
From a healthier liver to smoother digestion, these 10 seeds work like magic one sip at a time.
1.Chia Seeds (Gut, Joints, Skin)
Chia seeds are rich in soluble fiber and omega-3s, helping with digestion, joint lubrication, and skin hydration. They expand when soaked, forming a gel that’s great for detoxifying the digestive tract.
How to Make Chia Seed Water:
Mix 1 tablespoon chia seeds in a glass of water. Let it sit for 20–30 minutes until it forms a gel, then stir and sip.
2.Sesame Seeds (Bones, Liver)
Sesame seeds are calcium-rich and excellent for strengthening bones and teeth. Their magnesium content also assists in liver detox and metabolic function.
How to Make Sesame Seed Water:
Soak 1 tablespoon white sesame seeds in warm water overnight. Blend and strain the next morning to enjoy a mild, mineral-packed drink.
3.Moringa Seeds (Liver, Immunity, Blood Flow)
Packed with vitamins A and C, moringa seeds improve circulation, cleanse the liver, and strengthen the immune system. They help combat oxidative stress and fatigue.
How to Make Moringa Seed Water:
Crush 2–3 dried moringa seeds and soak in warm water for 4–6 hours. Strain and drink once cooled.
4.Fennel Seeds (Digestion, Eyes, Hormonal Balance)
Fennel seeds help soothe the stomach, reduce bloating, and support hormonal balance, especially in women. They also benefit eye health due to their vitamin-rich profile.
How to Make Fennel Seed Water:
Soak 1 teaspoon fennel seeds in a glass of water overnight. Strain and drink in the morning on an empty stomach.
5.Coriander Seeds (Liver, Skin, Blood Sugar)
Coriander seeds are a cooling, detoxifying remedy that gently cleanses the liver, reduces internal heat, and clears the skin. Their natural anti-inflammatory properties also help regulate blood sugar levels and support healthy digestion, making them a great all-rounder for daily wellness.
How to Make Coriander Seed Water:
Soak 1 teaspoon of coriander seeds in a glass of water overnight. In the morning, strain and drink on an empty stomach. You can add a few drops of lemon juice for extra detox power.
6.Basil Seeds (Gut, Skin, Weight Control)
Basil seeds (also known as sabja) are known for their cooling, anti-inflammatory nature. They soothe the stomach, ease bloating, and help regulate appetite. When soaked, they become gelatinous, aiding digestion, supporting skin clarity, and gently assisting in weight management.
How to Make Basil Seed Water:
Soak 1 teaspoon basil seeds in a glass of water for 15–20 minutes until they swell. Stir and drink. You can also mix them into lemon or coconut water for a refreshing boost.
7. Hemp Seeds (Muscles, Brain, Skin)
Hemp seeds are a complete protein source packed with omega-3 and omega-6 fatty acids. They support muscle growth, reduce inflammation, and nourish both the brain and skin. Ideal for anyone looking to improve strength, focus, and skin health naturally.
How to Make Hemp Seed Water:
Soak 1 tablespoon of shelled hemp seeds in warm water for 2–3 hours. Blend and strain to make a smooth, nutty drink. Enjoy plain or with cinnamon and honey for added taste and benefits.
8. Flax Seeds (Brain, Heart, Skin)
Flax seeds are rich in omega-3 fatty acids and lignans, making them a powerhouse for brain health, heart support, and glowing skin. They reduce inflammation, balance hormones, and provide fiber for smoother digestion. Grinding them after soaking boosts nutrient absorption.
How to Make Flaxseed Water:
Soak 1 tablespoon of flax seeds in a glass of water overnight. In the morning, grind the soaked seeds into a paste and mix it back into the water. Stir well and drink on an empty stomach.
9.Psyllium Seeds (Husk) (Colon, Digestion, Detox)
Psyllium husk is a natural source of soluble fiber that gently cleanses the digestive tract. It supports regular bowel movements, relieves constipation, and helps detox the colon. It also creates a feeling of fullness, aiding in weight management and gut balance.
How to Make Psyllium Seed Water:
Stir 1 teaspoon of psyllium husk into a glass of lukewarm water. Let it sit for 2–3 minutes to form a gel-like texture, then drink immediately before it thickens too much. Best taken before bedtime or early morning.
10.Pumpkin Seeds (Prostate, Immune System)
Loaded with zinc and magnesium, pumpkin seeds support reproductive health and immunity. They also offer anti-inflammatory protection for the bladder and help with restful sleep.
How to Make Pumpkin Seed Water:
Lightly crush 1 tablespoon of pumpkin seeds and soak in hot water for 4–6 hours. Strain and drink warm or cool.
