Summer can make you feel less active and can cause a decrease in energy levels for a variety of reasons.So follow these tricks to keep yourself energetic during the summer:
- Stay hydrated: Drink plenty of water and avoid sugary or caffeinated drinks, as they can dehydrate you.
- Exercise early in the morning or late in the evening: Avoid exercising during the hottest parts of the day and try to schedule your workouts for cooler times.
- Have Mango Lassi: This sweet, creamy drink is made with fresh mangoes and yogurt, which are both high in vitamins and minerals. Mango Lassi can help improve digestion and provide a quick energy boost in summer.
- Masala Chaas: Also known as buttermilk, this drink is made with yogurt, water, and spices like cumin and coriander. Masala Chaas is a great way to stay hydrated and can help improve digestion and energy levels.
- Wear light, loose-fitting clothing: Choose breathable fabrics like cotton or linen and avoid dark colors that absorb heat.
- Take cool showers: A cool shower can help lower your body temperature and leave you feeling refreshed.
- Take breaks and rest when needed: If you feel tired or overheated, take a break and rest until you feel better.
- Stay in air-conditioned spaces: Spend time in air-conditioned rooms or public spaces, like libraries or malls, to escape the heat.
- Moong Dal Salad: This refreshing salad is made with sprouted moong dal, which is high in protein, fiber, and vitamins. Moong dal salad is a great way to stay full and energized throughout the day.
- Eat light, refreshing foods: Opt for fruits, salads, and smoothies instead of heavy, greasy meals that can make you feel sluggish.
