5 Lip-Smacking, 3-ingredients Instant Protein Ladoo Recipes for the Health-Conscious!”

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These protein ladoo recipes are quick to make, rich in essential nutrients, and perfect for satisfying your sweet cravings while providing a healthy dose of protein. Enjoy these wholesome and delicious treats as part of a balanced diet!

Protein Ladoo Recipe#1

Ingredients:

  • 1 cup roasted peanuts, coarsely ground
  • 1/2 cup dates, pitted and chopped
  • 1 tablespoon honey (optional, for added sweetness)

Method:

  • In a mixing bowl, combine coarsely ground peanuts and chopped dates
  • If desired, add honey or maple syrup for extra sweetness and to bind the mixture.
  • Mix everything well until the ingredients come together to form a dough-like consistency.
  • Take small portions of the mixture and shape them into protein-rich Peanut Ladoos.
  • Store in an airtight container and enjoy these quick and nutritious treats.

Protein Ladoo Recipe#2

Ingredients:

  • 1 cup dates, pitted and chopped
  • 1/2 cup chia seeds
  • 1/4 cup unsweetened nut butter (almond, peanut, or any of your choice)

Method:

  • In a food processor, blend chopped dates, chia seeds and nut butter until a sticky mixture forms.
  • If the mixture is too dry, add a little water to help bind it.
  • Take small portions of the mixture and shape them into protein-rich Dates and Chia Seeds Ladoos.
  • Keep the ladoos in the refrigerator to firm up before serving.
  • Enjoy these easy and quick protein-packed snacks whenever you crave a healthy treat.

Protein Ladoo Recipe#3

Ingredients:

  • 1 cup almonds, finely ground
  • 1/2 cup desiccated coconut
  • 1/4 cup honey or agave syrup

Method:

  • In a bowl, mix finely ground almonds, desiccated coconut and honey or agave syrup.
  • Knead the mixture until it forms a sticky dough.
  • Take small portions of the mixture and shape them into protein-rich Almond Coconut Ladoos.
  • Refrigerate the ladoos for about 15-20 minutes to set.
  • Savor these delicious and protein-packed treats anytime you need a quick energy boost.

Protein Ladoo Recipe#4

Ingredients:

  • 1 cup roasted sesame seeds
  • 1/2 cup jaggery or dates (if using dates, make sure they are pitted and chopped)
  • 1/4 teaspoon cardamom powder (optional, for flavor)

Method:

  • In a food processor, blend roasted sesame seeds, jaggery or chopped dates, protein powder, and cardamom powder (if using) until well combined.
  • The mixture should be sticky enough to shape into ladoos. If needed, you can add a little ghee or nut butter to bind the mixture.
  • Take small portions of the mixture and roll them into protein-rich Sesame Ladoos.
  • Allow the ladoos to set in the refrigerator for about 15 minutes before serving.
  • Enjoy these nutty and protein-packed Sesame Protein Ladoos as a nutritious snack.

Protein Ladoo Recipe#5

Ingredients:

  • 1 cup desiccated coconut
  • 1/2 cup cashews, finely chopped
  • 1/4 cup honey or maple syrup
  • 1/4 teaspoon vanilla extract (optional)

Method:

  • In a mixing bowl, combine desiccated coconut, finely chopped cashews, honey or maple syrup, and vanilla extract (if using).
  • Mix everything well until the ingredients stick together to form a dough-like consistency.
  • Take small portions of the mixture and shape them into protein-rich Coconut and Cashew Ladoos.
  • Allow the ladoos to set in the refrigerator for about 20-30 minutes.
  • Relish these delightful and protein-packed Coconut and Cashew Protein Ladoos as a guilt-free treat.

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