Ragi, also known as finger millet, is a nutritious grain that is commonly used in South Indian cuisine. It is a great source of fiber, protein, vitamins, and minerals, and has many health benefits.Consuming 1-2 servings of ragi per day is considered a healthy amount.One serving of ragi is approximately 30-40 grams, which can be consumed in the form of porridge, dosa, or other dishes.
1.Control blood sugar levels – Ragi is a low glycemic index food, which means it can help to regulate blood sugar levels. Incorporating ragi into your diet can be beneficial for people with diabetes or those at risk of developing diabetes.
2.Improve heart health – Ragi is a good source of magnesium, which is an essential mineral for maintaining a healthy heart. It can help to regulate blood pressure and reduce the risk of heart disease.
3.Aid weight loss – Ragi is high in fiber and low in calories, which can help to keep you feeling full and satisfied. Incorporating ragi into your diet can be beneficial for weight loss efforts.
4.Boost immune system– Ragi is a good source of antioxidants, which can help to strengthen the immune system and protect against illness and disease.
5.Improve digestion – The high fiber content in ragi can help to promote regularity and improve digestive health. Additionally, the probiotics in ragi can help to support the growth of beneficial gut bacteria.
6.Improve bone health – Ragi is a good source of calcium, which is essential for maintaining strong bones. It can be particularly beneficial for people who are at risk of developing osteoporosis.
- 7.Improve skin health – Ragi is a good source of vitamin E, which is important for maintaining healthy skin. It can help to protect the skin from damage caused by free radicals and promote skin elasticity.
- 8.Improve cognitive function – Ragi is a good source of iron, which is essential for maintaining cognitive function. It can help to improve concentration and memory.
- 9.Reduce inflammation – Ragi is a good source of polyphenols, which are antioxidants that can help to reduce inflammation in the body. This can be beneficial for people with chronic conditions such as arthritis and asthma.
