Cumin Seeds for Fast Weight Loss, Beauty & Health
Cumin seeds not only brings flavor to your dishes but also plays an important role in weight loss, beauty and health.These seeds are an excellent source of iron, a good source of calcium, magnesium, zinc, vitamin C, vitamin E and B-complex vitamins. Apart from these, cumin seeds also contain decent amounts of dietary fibre, protein and fatty acids that are good for overall health and beauty.
Let’s find out how you can use this magic spice in your beauty routine.
1.Cumin Seeds for Fast Weight Loss (1-2 Kgs)
Looking for an easy way to lose 1 to 2 kgs in a week without making any changes to your daily dietary intake? Cumin seed is the ultimate solution to it.These seeds contain over 100 chemical compounds and fatty acids that help treat obesity by reducing hunger, cutting down your “bad” LDL cholesterol levels, keeping your blood sugar under control and thus improves your body’s ability to burn calories fast.
- Cumin Seeds
- Black Pepper
Method – Soak 2 tbsp of black cumin seeds in 2 glasses of hot water overnight.The next morning filter the water into a jug.Add 1/2 freshly squeezed lemon juice and a tsp of black pepper.Drink this concoction twice in a day, once in the morning before breakfast and in the evening for fast weight loss.
2.Cumin Seeds Water for Fair Skin
Daily washing your face with cumin water can help improve your skin complexion dramatically.Soak 2 tbsp of cumin seeds in a big bowl of hot water overnight.Use this water in the morning to wash your face.You can also store in the refrigerator for later use.The presence of vitamin C and E in cumin seeds acts as an antioxidant that fights UV damage, reduces melanin production in the skin, protects the skin from premature aging and keeps your skin fair and young.These seeds also contain a good amount of B-complex vitamins that help maintains the overall health and glow of the skin.
3.Combat Hair loss
Those suffering from hair loss or baldness can apply a paste of black cumin seed mix with some warmed olive oil on the scalp.Let it take effect for 15 minutes, then thoroughly wash your hair with cool water.Cumin seeds contain protein, vitamin C and minerals like iron, zinc and magnesium that keeps your scalp healthy, promotes hair growth and prevents hair fall.
4.Treatment Of Acne Scars
Black cumin seed oil is very effective in dissolving acne scars, pimple marks and in revitalizing skin.Wash your face with lukewarm water and pat it dry.Take a few drops of black cumin seed oil and gently massage for 2 minutes.Follow this every night before bedtime for a few weeks to banish those stubborn scars completely.You can also combine a tsp of aloe vera gel to the black seed oil and use it for maximum results.
Cumin seed is a great aid for people suffering from digestive disorders.Studies have shown that cumin triggers the secretion of pancreatic enzymes, compounds necessary for better digestion.
Cumin Seed Remedy for Indigestion
- Cumin Powder
- Mint Leaves
- Black Salt
Take 1 tsp of cumin powder and mix it along with mint juice and 1/2 tsp of black salt.Drink this water to get an immediate relief from gas and fullness.
6.Cumin Seeds For Instant Energy
Cumin seed is also a great energy booster.It contains a variety of nutrients that boost your energy levels, especially the high amount of iron and magnesium that prevent muscular cramps and body fatigue(tiredness).
Cumin Seed for Instant Energy
- Cumin Powder
Mix a tsp of cumin powder and a spoonful of honey to a glass of water and drink this whenever you are feeling energyless or just want to boost your energy before exercising.
7.Cumin Seeds for Dandruff
Cumin seed is found to be notably effective in the treatment of dandruff due to its antifungal, antimicrobial and anti-inflammatory action.Boil 3 tsp of cumin seeds in 2 litres of water.Leave to cool down.Use this cumin water to wash and rinse your hair.This remedy reduces dandruff and makes your hair soft and shiny.
8.Cumin Seeds to Fight Obesity
Cumin seed is a rich source of dietary fibre and antioxidants.Fiber reduces your appetite, makes you feel full for longer and prevents you from being overweight.Here is a simple method to fight obesity and maintain a healthy weight.Bring 3 cups of water to a boil.Add 2 tsp of cumin seeds and a tsp of grated ginger.Let simmer for 2 minutes on a low flame.Strain away the seeds and drink a cup of this water two times in a day.Follow this for a few weeks to see a visible reduction in your body weight.You can also mix a tsp of lemon juice for optimum results.