Hair fall, also known as hair loss, refers to the condition where an individual experiences a significant amount of hair shedding from their scalp. This shedding can occur gradually or suddenly, and it can affect both men and women of all ages.

Hair fall can be caused by a variety of factors, including genetics, hormonal changes, stress, poor nutrition, medication side effects, autoimmune diseases, scalp infections, and styling practices. It can lead to thinning hair or bald patches.To help you overcome this problem, I have come up with an effective solution and also foods that you need to incorporate in your daily diet to prevent hair loss or hair fall.


  • 1/4 cup fresh aloe vera gel
  • 2 tablespoons fresh amla juice
  • 1 tablespoon fresh fenugreek paste
  • 10 drops of Essential oils (rosemary or lavender)
  • Water


  1. Extract fresh aloe vera gel from an aloe vera plant by cutting open a leaf and scraping out the gel.
  2. Extract fresh amla juice by blending fresh amla fruit in a blender and then straining it to remove any pulp or seeds.
  3. Prepare fresh fenugreek paste by blending fresh fenugreek leaves with water in a blender until you get a smooth paste.
  4. In a small bowl, mix the fresh aloe vera gel, fresh amla juice, fresh fenugreek paste, and essential oil (if using) until well combined.
  5. Slowly add water to the mixture, stirring continuously, until you reach your desired consistency. The amount of water you add will depend on how thick or thin you want your hair spray to be.
  6. Pour the mixture into a clean spray bottle.
  7. Shake the bottle well before use.
  8. To use, spray the mixture onto damp hair before bedtime.
  9. Massaging your scalp after spraying can indeed help improve circulation to the hair follicles. When you massage your scalp, you stimulate the blood vessels and increase blood flow to the area. This increased blood flow brings more oxygen and nutrients to the hair follicles, which can stop hair fall.
  10. Start by using your fingertips to gently massage your scalp in circular motions for 2 to 3 minutes.

Aloe vera helps to nourish and moisturize the hair, while amla and fenugreek are rich in vitamins and minerals that can help to strengthen hair and promote healthy growth.The essential oil improves blood circulation and also provides additional benefits for the hair and scalp, depending on the type of essential oil used. This easy method serves as a great way to stop hair fall completely and to promote healthy thick hair growth.

Apart from following this remedy having a well-balanced and nutritious diet can certainly promote healthy hair growth and minimize hair loss. Here are some foods that can be extremely beneficial for your hair:

  • Eggs: Eggs are a good source of protein and biotin, which are essential nutrients for healthy hair.
  • Spinach: Spinach is a good source of iron, which is important for hair growth and health.
  • Salmon: Salmon is rich in omega-3 fatty acids, which can help promote healthy hair growth.
  • Sweet potatoes: Sweet potatoes are a good source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for healthy hair growth.
  • Nuts: Nuts are a good source of zinc, which can help prevent hair loss.(Almonds, walnuts, pistachio)
  • Beans: Beans are a good source of protein, iron, and biotin, all of which are important for healthy hair growth.
  • Avocado: Avocado is a good source of vitamin E, which can help promote hair growth and prevent hair loss.


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