When you get up in the morning and look in the mirror, you realize that you don’t look as young as you used to or when you flip through an old photo album or some old picture of you on facebook that moment you realize that your skin has lost its elasticity, making you look much older than you feel.Men and women everyone wants to look and feel younger ,but this is possible only if you incorporate some top foods into your daily diet to help the skin restore its elasticity and health, making it shrink back.a
Here are the list of top 10 anti-ageing foods that can help your skin look younger and beautiful.
BlueBerries are the number one anti-oxidant and anti-ageing fruit that can delay and reverse the signs of ageing.This fruit contain multiple nutrients like phytonutrients, carotenoids, fiber, folate, vitamin C, vitamin E, manganese, iron, riboflavin, and phytoestrogens that have highly beneficial effect on human health.Blueberries contain compounds that help to keep cells from aging, helping you to look and feel younger.Add frozen blueberries to your breakfast shake.Fresh or dried blueberries add a colourful punch to your cold breakfast cereals.
Papaya is a natural anti-wrinkle remedy that helps to fight wrinkles on your skin.The intense orange-pink color of papaya is full of carotenoids that helps to retain the elasticity of the skin, giving it radiant, younger and glowing skin.You can also apply as a facial mask that helps in tightening of skin.
It contains high levels of oligomeric proanthocyanidins (OPCs) some of the most powerful antioxidants, that helps to slow down the premature ageing process.It also contains an antioxidant known as polyphenols that protects the skin from the harmful effects of free radicals, which cause wrinkling and skin-ageing.Try to sip at-least a cup of green tea everyday.
These fish contain high level of omega-3 fatty acids that help in protecting the skin from damaging free radicals that contribute to skin ageing.It also helps to reduce dry, flaky skin conditions.It has DMAE that has powerful ability to increase skin tone and fight wrinkles.It has vitamins that keep the skin moist, glossy and smooth.
It is packed with full of age-resisting antioxidants that helps your skin to look younger for longer period. It contains flavonols a chemical that helps to regain vigor and vitality.A bit of high-quality dark chocolate everyday can keep your wrinkles at bay.
This leafy green vegetable is rich in many nutrients including vitamins, minerals and antioxidants.The green pigmentation of spinach indicates that it is a rich source of antioxidants that gives toned and glowing skin.It is rich in iron that is essential for collagen production and that gives skin and muscles their elasticity.
They are the most amazing food for anti-ageing because they are filled with omega-3 fatty acids.It also contains high levels of Vitamin E and protein that gives your skin the healthy, radiant glow and also helps in lowering stress levels.You can enjoy about 1 to 2 walnuts, per day to keep your skin youthful and glowing.
It helps to keep wrinkles off your face as it contains Vitamin E which is essential for glowing skin and adding elasticity to it.They are perfect cure for tired, dull looking complexions.
It is the top most anti-aging wonder food.It has anti-bacterial and anti-inflammatory property that helps to repair the age-damaged skin.It helps the skin against damaged caused by free radicals and environmental stressors.It contains allicin a compound capable of killing bacteria and fungus.
It is one of the most important food that contains many beneficial nutrients that helps in prevent early aging.It can be used as a home-made facial to reduce severe skin burns and reduce fine lines and wrinkles.The lactic acid present in yogurt helps in removing dead cells giving the skin a youthful and natural glow.
wht a great article really appreciable…. Very useful information about anti aging food .excellent work done by you.