Yoga is a great way to lose weight and maintain a healthy lifestyle. It can help you build strength, flexibility, and mindfulness. Here are 10 yoga poses that can aid in weight loss and help you lose 5 kgs:
1.Sun Salutations (Surya Namaskar) – This is a sequence of 12 poses that work your whole body, including your arms, legs, core, and back.The poses include mountain pose, forward fold, upward-facing dog, downward-facing dog, and more. Sun salutations help you build strength and stamina, and they also improve your overall energy and vitality.It helps you burn calories and improve flexibility.
2.Downward-Facing Dog (Adho Mukha Svanasana) – This pose is one of the most recognizable yoga poses.This pose stretches your hamstrings, calves, and spine. It also strengthens your arms and shoulders.Downward-facing dog also helps improve your posture and balance, and it can be used as a resting pose in between other yoga poses.
3.Warrior II (Virabhadrasana II) – TWarrior II is a standing pose that strengthens your legs, hips, and core. It also improves your balance and stability. To perform this pose, you’ll need to step your feet wide apart, turn one foot out to a 90-degree angle, and bend your front knee while keeping your back leg straight. You’ll also extend your arms out to the sides, creating a T-shape with your body.
4.Triangle (Trikonasana) – Triangle pose is another standing pose that stretches your hamstrings, hips, and spine. It also improves your digestion and reduces stress. To perform this pose, you’ll need to step your feet wide apart and turn one foot out to a 90-degree angle. You’ll then reach down with one hand and place it on your ankle, shin, or the floor, while reaching your other arm up towards the ceiling.
5.Plank (Phalakasana) – Plank pose is a foundational yoga pose that strengthens your arms, shoulders, and core. It also improves your posture and balance. To perform this pose, you’ll need to come into a push-up position, with your hands and feet on the floor and your body in a straight line.
6.Boat (Navasana) – Boat pose is a seated pose that strengthens your core, hips, and thighs. It also improves your balance and concentration. To perform this pose, you’ll need to sit on the floor with your knees bent and your feet flat on the floor. You’ll then lift your feet off the floor and straighten your legs, while also lifting your chest and extending your arms out in front of you.
7.Cobra (Bhujangasana) – Cobra pose is a backbend that strengthens your upper body, including your arms, shoulders, and chest. It also improves your posture and flexibility. To perform this pose, you’ll need to lie face-down on the floor and place your hands under your shoulders. You’ll then lift your chest off the floor and arch your spine, while keeping your hips and legs on the ground.
8.Locust (Salabhasana) – Locust pose is another backbend that strengthens your back muscles and improves your posture. It also stretches your chest, shoulders, and thighs. To perform this pose, you’ll need to lie face-down on the floor with your arms at your sides. You’ll then lift your legs, chest, and arms off the floor, while keeping your gaze forward and your neck in a neutral position.
9.Bridge (Setu Bandhasana) – Bridge pose is a backbend that strengthens your glutes, hips, and back. It also improves your posture and stretches your chest and shoulders. To perform this pose, you’ll need to lie on your back with your knees bent and your feet flat on the floor.
10.Seated Forward Bend (Paschimottanasana) – This pose stretches your hamstrings, spine, and shoulders. It also calms your mind and reduces stress.