Here are 10 extremely low-calorie Indian breakfast options, each under 100 calories, perfect for starting your day on a healthy note and helping you achieve a slim belly. These nutritious recipes are both light and satisfying, making them ideal for weight management.
Steamed Dhokla: One piece (50 grams) contains about 50 calories. You can have two pieces for a total of 100 calories.
Tomato Omelette: A besan (chickpea flour) and tomato pancake. One small piece (50 grams) contains around 60-70 calories.
Steamed Idli: One medium-sized idli contains about 39 calories. You can have two for a total of 78 calories.
Mooli Paratha: One small radish-stuffed paratha (50 grams) contains around 80-90 calories.
Methi Thepla: A small fenugreek-flavored flatbread. One small thepla (30 grams) contains approximately 95 calories.
Sprouts Salad: A mix of sprouted lentils, vegetables, and spices. One small serving (50 grams) contains approximately 50 calories.
Dalia (Broken Wheat Porridge): Cooked with water or milk. One serving (100 grams) contains approximately 83 calories.
Spinach and Tomato Bhurji: Made with spinach and tomatoes. One small serving (100 grams) contains about 60 calories.
Oats Upma: Made with oats and vegetables. One small serving (100 grams) contains approximately 90 calories.
Masala Chana: Boiled chickpeas with minimal spices. One serving (100 grams) contains around 90 calories.
