Collagen-Boosting Drink
Boost your skin’s health naturally with this refreshing collagen-boosting drink. Packed with numerous nutrients it supports your body’s collagen production and overall wellness.
Ingredients:
- Aloe Vera Juice: 1/2 cup. Aloe vera is known for its skin-healing properties and can help boost collagen production.
- Citrus Fruit: 1 lemon or lime, juiced. High in vitamin C.
- Fresh Ginger: 1-inch piece, peeled and grated. Anti-inflammatory and boosts digestion.
- Fresh Turmeric Root: 1-inch piece, peeled and grated (or 1/4 teaspoon turmeric powder). Anti-inflammatory properties.
- Leafy Greens: A handful of spinach. Rich in vitamins A and C.
- Berries: 1/2 cup of blueberries or strawberries. High in antioxidants and vitamin C.
Method:
- Prepare Aloe Vera Juice: If using fresh aloe vera, extract the gel from the leaf and blend it to get a smooth juice. Measure out 1/2 cup.
- Juice the Citrus: Squeeze the juice from the lemon or lime and add it to the blender.
- Prepare Ginger and Turmeric: Peel and grate the ginger and turmeric. Add them to the blender.
- Add Leafy Greens and Berries: Add the spinach and the berries to the blender.
- Add Aloe Vera Juice: Pour the aloe vera juice into the blender.
- Blend: Blend on high until smooth. You may need to add a bit of water if the mixture is too thick.
- Serve: Pour the drink into a glass and enjoy immediately for the best flavor and nutrient content.
Benefits:
- Aloe Vera Juice: Helps in hydrating the skin and promoting collagen production.
- Lemon/Lime: Provides vitamin C, which is essential for collagen synthesis.
- Ginger: Anti-inflammatory and aids in digestion.
- Turmeric: Anti-inflammatory and helps with skin health.
- Spinach/Kale: Rich in vitamins A and C, supporting collagen production.
- Berries: High in antioxidants and vitamin C.
This drink is easy to prepare and combines powerful natural ingredients to support your body’s collagen production and overall skin health. Enjoy!
