Are you tired of exercising and dieting ? Do you resist those tempting foods around ?
Even after wasting time and money in an expensive gym you see zero results.
Don’t get upset.Here are some of the simple and best ways which will help you to shed those extra pounds without dieting and exercising.The only things you have to do is to integrate these habits into your day-to-day life.
Here are 7 Ways that you can Burn Calories Without Dieting and Exercise
1.As soon as you get up in the morning drink 2 glass of warm Jeera(Cumin seeds) water. To prepare Jeera(Cumin seeds) water add 1 tsp of Jeera(Cumin seeds) into 2 litres of boiling water. Leave it to boil for 10 minutes. Later pour the Jeera water in a glass and drink it.It helps to refresh the body and flush out the harmful toxins from the body.It increases the temperature of the body as a result the metabolism becomes more efficient which further helps in burning calories.
2.Instead of standing near the sink for those 5 mins while brushing your teeth just try to walk. If you are walking while brushing at-least twice a day for 5 mins then you can burn out 16 calories.
3.Whenever you are climbing upstairs or coming down try not to use lift. Instead use staircase which will help you to burn lot of calories. A 60 kg person can lose up to 111 calories per day climbing 3 times upstairs daily.
4.Normally while talking in the phone people will either sit in a couch or sleep in a bed, instead try to walk , you can also move your arms while walking.A 60 kg person walking for 30 minutes while talking can lose up to 130 calories.
5.Do some simple stretching before going to bed.
6.Try to drink water half an hour prior to meal this will make your stomach full, so you feel less hungry and you will eat less.
7.Last but not the least, eat whatever you feel to eat but stick to a strict food routine, make a habit of eating things at proper timings with a gap of 3 hrs between each meal.
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You are always welcome to post your comments below for any suggestions.