Not able to shed those extra kilos easily? Tired of the so-called weight loss pills, diet supplements and slimming machines but still not able to lose weight.
Losing weight can be a difficult task, especially without exercising or dieting.But there are certain miracle weight loss remedies that can fire up your metabolism and kick your fat-burning into high gear so that you can burn a maximum amount of calories and lose weight without any effort.
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12 Natural Home Remedies for Weight Loss
1.Cumin Weight-Loss Drink
Cumin aids in better digestion and absorption by breaking down large insoluble food into small molecules the body can use.It is an excellent source of iron that helps reduces the problems related to anaemia such as tiredness, weakness, headache and energy loss.Being a good source of dietary fibre it controls blood sugar, make you feel full longer and helps you lose weight fast.It increases the body heat and promotes weight loss.
Here is a simple home remedy for weight loss
Ingredients you Need
2 Tbsp of Cumin
1 and 1/2 glass of filtered water
Soak cumin seeds in water overnight.In the morning, boil these soaked cumin seeds with the water.Filter the water into a glass and once it cools down slightly, add freshly squeezed lemon juice and drink it.Follow this every morning on an empty stomach for 2 weeks for quick weight loss.
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2.Lemon and Honey Miracle Diet Drink
If you are planning to shed few kilos in a week without exercising or dieting than honey and lemon can do the trick.Lemon cleanses and detoxifies your body, boost immunity and aids digestion.It contains Polyphenol, a powerful antioxidant that help reduce obesity and induces weight loss.Lemon contains pectin a water-soluble dietary fiber, which helps in fighting hunger cravings and assist in the reduction of weight.Together honey and lemon works as a powerful fat burning diet drink.
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Ingredients You Need
1 Tbsp of Honey
1 Glass of Warm Water
Add freshly squeeze lemon juice and honey into the warm water.Stir well and then drink it on an empty stomach. Follow this for 1 week and feel the fat burning off.
Just a Tablespoon = 5 Pounds Weight Loss + Boost immunity + Flat Belly + Clear Skin
3.Apple Cider Vinegar Tummy Flattener
Is your excess belly fat bothering you? Then try apple cider vinegar drink to reduce weight and belly fat.Apple cider vinegar is a good source of pectin that makes you feel satisfied with less food.The acetic acid in ACV suppress the accumulation of body fat and promotes weight loss.
Ingredients You Need
A Tbsp of Apple cider Vinegar
A Cup Of warm water
1 Tbsp of Honey
Dissolve apple cider vinegar and honey in warm water.Consume this apple cider vinegar water once in the evening and 1 hour before having your dinner.Follow this for 1 week to shrink belly fat fast.
Lose 2 Kilos in 5 Days – Miracle Green Weight Loss Drink
If you main objective is weight loss and rejuvenation then you must definitely try this drink.
4.Hot Water Weight Loss Therapy
You won’t believe, but it is true that drinking hot water can actually help you to lose weight.Drinking hot water raises the temperature of your body which, therefore, increases the metabolic rate and allows the body to burn more calories at a faster pace.So, whenever you feel thirsty, have a glass of hot water.Make sure to have at least 9 to 10 glasses of hot water every day for weight loss.
5.Fat Burner Garlic
If you are a garlic lover, then here is a good news.Eating 4 to 5 cloves of raw garlic every day can help you with weight loss.Garlic is a “miracle” food.The allicin compound in garlic helps reduce unhealthy fats and lowers bad cholesterol.It speeds up metabolism and stimulate you body to burn more calories and thus helps in reducing body weight.
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5 Garlic Cloves
1 Cup of Low-Fat Milk
Raw garlic causes a bad smell and also eating it raw can be a bit challenging.Here is a best way to help neutralise the taste and smell of garlic.Soak 4 to 5 raw pieces of garlic in a cup of hot low-fat milk for 20 minutes.Eat the raw garlic with the milk.Take this 30 minutes after your dinner to flush excess fat and reduce weight.Follow this for 2 weeks to see a noticeable difference in the weight of your body.
6.Weight Reducer Breakfast Tomato & Cucumber
One of the easiest remedies for weight loss is to have a salad of fresh tomato and cucumber daily for breakfast.You can spice up your salad by sprinkling some pepper powder, black salt and garnishing with mint leaves and a dash of lemon juice.The tomato and cucumber are rich in vitamin C, B, potassium, water and other healthy nutrients that provides you body instant energy and satisfy your hunger with a few calories.You must follow this for 20 days to lose 3 to 4 kilos of fat.
7.Fat Melting Green Lemon Tea Remedy
Green tea is one of the fat melting beverages.It helps in the reduction of waistline and in weight loss when consumed regularly.Green tea contains caffeine and catechins, two primary compounds that act together and helps in fat oxidation and reduction in body weight.To reap even more benefits from a cup of green tea, simply dissolve 2 tbsp of lemon juice and a tsp of honey.
8.Cinnamon & Honey Weight Loss Recipe
Have you tried cinnamon and honey weight loss drink? Cinnamon is not a magic shot for losing weight, but it has an amazing characteristic that assist you in losing weight fast.Cinnamon speeds up your metabolism, controls insulin levels, help lower LDL (Bad cholesterol), controls food cravings and helps burns belly fat.
1 Tsp of Cinnamon Powder
1 Tbsp of Honey
Mix honey and cinnamon powder in a cup of hot water.When it cools slightly, sip it.Take this two times in a day, 1 hour before having your lunch and 30 minutes before bedtime for fast weight loss.
9.Lose Body Fat with Carrot Beet Juice
One of the fat-fighting features in both carrot and beet is the fiber content that helps lower blood cholesterol levels, suppresses appetite, boost metabolism and speed up the rate to burn more calories.Carrots and beets both are also a good source of antioxidants that helps prevent heart disease and fights cancer.
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2 Medium-Sized Carrots
A Slice of Lemon
1/2 Tsp of Black Salt
Wash carrot and beetroot thoroughly, peel off the skin and then chop into small pieces.Place into the blender and using 1/2 cup of water blend until smooth.Filter and strain the juice into a glass and mix lemon juice and black salt.Have this glass of carrot beet juice daily for breakfast for up to 1 week to lose weight.
10.Lose Weight and Detox With Ginger Lemon Water Diet
A ginger lemon water diet is one of a healthy and effective remedies for weight loss.It helps lowers bad cholesterol that leads to obesity related problems.Ginger increases metabolism and removes the harmful toxins from your body and hence supports weight loss.
1 Litre of Water
1 inch Piece of Ginger
Bring the water to a boil.Grate the ginger and add to the boiling water.Let it boil on a low flame for 2 minutes and then remove it from the heat.Filter the ginger water and squeezed fresh lemon juice.Drink this water throughout the day.You will definitely drop 2 to 3 pounds in 5 days.
11.Fat Fighting Curry Leaves
Curry leaf is one of the best ayurvedic remedies to get rid of accumulated fat in your body.Studies show that curry leaf can help reduce triglyceride and cholesterol level thereby helping in obesity.It eliminates harmful toxins and fats from the body and help improve digestion.Eat 7 to 8 full-grown curry leaves in the morning for up to 20 days for effective weight loss.
12.Drop Pounds With Flaxseed
Flaxseeds are the perfect fat-free snack in the evening.flaxseeds are high in fiber that help regulates blood sugar and insulin, improves digestion and reduces appetite.It is also an excellent source of lignans, a powerful antioxidant that boost metabolism, increase body heat and thus helps in weight loss.
Roast a handful of flaxseed in a flat pan on a low flame.Add a pinch of pepper powder, black salt and chilli powder and enjoy it as a delicious evening snack and lose weight.