If you’re struggling with weak and slow-growing hair, it can be frustrating and discouraging. However, there are certain habits that you can adopt to help improve the health and growth of your hair. In this article, I have shared with you 5 habits that can help you achieve sensational results when it comes to hair growth. By incorporating these habits into your routine, you’ll be able to say goodbye to weak and slow-growing hair and hello to a healthy, strong, and beautiful head of hair.

Eating a healthy diet – Just like your nails, your hair needs proper nutrition to grow strong and healthy. Make sure to include foods that are rich in vitamins A, B-complex vitamins, Vitamin C, Vitamin D, Vitamin E, zinc, protein, iron and omega-3 fatty acids, selenium.Foods such as sweet potatoes, carrots, spinach, kale, mangoes, egg, almonds, onion, garlic, peanut, mushrooms, salmon, tomatoes, broccoli, lentils, beans, flaxseeds, walnut, chia seeds and dairy products.

Regular scalp massages – Massaging your scalp can help improve blood circulation, which can promote hair growth. You can use your fingers or a scalp massaging tool to gently massage your scalp for a few minutes each day.Twice in a week, do a 5 minute oil massage.Use a blend of any two of these oils – coconut oil, olive oil, almond oil, argan oil, jojoba oil, mustard oil and sesame oil.

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Using a deep conditioning treatment – Using a deep conditioning treatment once a week can help strengthen and nourish your hair. Look for a treatment that contains ingredients like keratin, collagen, or biotin, which can help improve hair strength and thickness.

Getting regular trims – Getting regular trims can help keep your hair healthy and prevent split ends. Aim to get a trim every 8-12 weeks, depending on how quickly your hair grows. This will help keep your hair looking healthy and prevent breakage.

Managing stress – Stress can have a negative impact on your hair growth. Try to manage stress through practices like meditation, exercise, or spending time in nature. This can help improve blood circulation and promote hair growth.


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