Give your body a boost of energy, nutrition and shape, with this power packed fat-burning cabbage soup.This low fat soup is enriched with the goodness of healthy vitamins, minerals, fibre and antioxidants that strengthen your immune system, fights diseases, keeps your heart healthy, stimulates fat burning and aids in weight loss.
Loaded with veggies and flavored with spices and fresh herbs, this soup is an absolutely delicious and healthy way to start your day.Enjoy this heartwarming rich soup in winter as you take a sip and feel your senses relax and awaken.
Here is the Recipe on how to prepare this delicious Fat-burning Cabbage Soup
Preparation Time – 30 mins
Serves – 3
Calorie Per Serving – 103 cal
Ingredients
- 1 Onion, chopped
- 7 Garlic Cloves, Finely chopped
- A tsp of Grated Ginger
- 1 Green Chilli, Finely chopped
- 1 Small Tomato, Puree
- 1 Cup Cabbage, Shredded
- 1 Carrot, Chopped
- 1/2 cup Green Beans, Chopped
- 1 tsp Cornstarch
- 1/4 cup of Green Peas, Coarsely chopped
- 1 tbsp of Oil
- Salt to taste
For Seasoning
- Black Pepper
- 1 tsp Fresh Mint leaves, Finely chopped
- 1 tsp of Lemon Juice
Method To Prepare
1.Heat 1 tbsp of oil in a pan.
2.Add finely chopped onion, garlic, ginger and chilli.Saute for 2 minutes on a low flame.
3.Pour 6 cups of water into the pan and bring it to a boil.Add carrot, peas, cabbage, beans and salt.Cover the pan with a lid and allow the vegetables to cook for 15 minutes on a low flame.
4.Once the vegetables have turned soft, add the tomato puree and cook for another 10 minutes.
5.Finally add 1 tsp of cornstarch diluted with a little bit of water.Simmer for about 3 minutes or until the soup has slightly thickened.
6.Serve in a soup bowl and season with a pinch of black pepper, dash of lemon juice and chopped mint leaves.
7.Your delicious fat-burning cabbage soup is ready to eat.
How to Enjoy
- For breakfast serve this low-fat cabbage soup with fresh, toasted garlic bread.
- It makes a hearty lunch when served with half-cup of brown rice.
- To enjoy as a crunchy snack simply topped with some roasted breadcrumbs.
Fat-burning Cabbage Soup Calorie Chart
Ingredients Calories
- 1 tbsp of oil 120
- 1 onion 44
- 1 cup cabbage 17
- 1 carrot 26
- 1/2 cup beans 15
- 1/4 cup green peas 30
- 7 garlic cloves 27
- 1 small tomato 16
- Seasoning 15
- Total calories 310 cal
- Calories for 3 Serving 310 cal
- Calorie Per Serving 103 cal (310/3)
Health Benefits
1.This soup contains healthy vegetables such as beans and carrots which are an excellent source of vitamin A, C and other healthy nutrients.Beta-carotene present in carrots is good for vision and immunity.
2.Cabbage is an ultimate fat-burning food.A cup of shredded cabbage contains just about 17 calories.Cabbage is a good source of vitamin C and manganese that fights oxidative stress and help reduce the risk of cancer.It suppresses your appetite and keeps you feeling fuller for longer time.
3.Tomatoes are low in fat and high in vitamin A, C, potassium, sodium, antioxidants and dietary fiber that help fight several diseases and keeps your heart healthy and body slim.The antioxidant compound lycopene that give tomatoes red color is helpful in the prevention of cancer.
4.Green peas are a boon for your overall health and shape.They are packed with healthy nutrients, anti-inflammatory properties and antioxidants that provides high energy, boost immunity, fight ageing problems and provides protection against various diseases.
5.The healthy spices contained in this soup provides a barrier against disease, increases body metabolism and thus helps the body to burn fat.
Tips – Follow this Fat-burning Cabbage Soup Diet for 7 Days for your breakfast and see the difference.Try it!!
