This daily routine will cleanse your colon in 5 days!

By following this daily routine, you can naturally support your body’s detoxification process and promote a healthy colon. These ingredients work together to stimulate digestion, soothe and heal the digestive tract, and maintain a balanced internal environment.

Day 1-5 Routine:

Morning Routine

1. Warm Lemon Water:
   • Ingredients: 1 glass of warm water, juice of half a lemon.Instructions: Squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning on an empty stomach.
   This acts like a wake-up call for your digestive system, stimulating bile production and aiding detoxification.

Mid-Morning

2. Aloe Vera Drink:
   • Ingredients: 1 tablespoon of aloe vera gel, 1 glass of water.Instructions: Mix 1 tablespoon of aloe vera gel in a glass of water and drink it mid-morning.
   Aloe vera is like a soothing balm for your digestive tract, helping to heal and cleanse it.

Afternoon

3. Ginger Tea:
   • Ingredients: 1 inch of fresh ginger, 1 cup of water.Instructions: Boil the water, add the sliced ginger, and let it steep for 10 minutes. Drink it after your lunch.
   Ginger acts like a gentle internal scrubber, reducing inflammation and promoting healthy digestion.

Throughout the Day

4. Hydration:
   • Ingredients: Plain water.Instructions: Drink at least 8 glasses of water throughout the day to stay hydrated and help flush out toxins.
   Water is like a natural rinse for your system, helping to move waste through your digestive tract.

Evening Routine

5. Apple Cider Vinegar Drink:
   • Ingredients: 1 tablespoon of apple cider vinegar, 1 glass of warm water.Instructions: Mix 1 tablespoon of apple cider vinegar in a glass of warm water and drink it before dinner.
   Apple cider vinegar helps balance your digestive system, much like fine-tuning an engine for optimal performance.