Drinking a glass of this juice every morning works like a natural tonic for your entire body. It helps regulate blood pressure, reduce cholesterol, and support a healthy heart. Packed with antioxidants and calming compounds, it sharpens your mind, relieves stress, and boosts emotional well-being. This juice also aids digestion, detoxifies the liver, supports weight loss, and strengthens immunity, keeping nearly 90% of common health problems at bay. It’s a simple remedy that nourishes your heart, clears your mind, and energizes your body and all in one glass.
Ingredients:
- 1 cup peeled & chopped bottle gourd (lauki) – raw
- 5-6 tulsi leaves (holy basil)
- ¼ tsp fresh ginger
- 1 small piece amla (Indian gooseberry)
- 1-2 mint leaves
- ¼ tsp cumin powder
- Black salt
- ½ tsp lemon juice
- Water as needed (room temp)
How to Make:
- Blend bottle gourd, tulsi, amla, ginger, mint with ½ to ¾ cup of water until smooth.
- Strain the juice (optional, if you prefer smooth texture).
- Add cumin, black salt and lemon juice.
- Stir well and serve immediately on an empty stomach in the morning.
