Having a flat belly in summer is a common goal for many people. A flat belly not only looks great but can also improve your overall health and well-being.

Here are the two refreshing and hydrating flat belly water recipes to try this summer :-

Flat Belly Recipe #1

Ingredients:

  • 1 cup fresh pineapple chunks
  • 1/2 cup fresh mint leaves
  • 8-10 cups of water

Method:

  1. Combine the pineapple and mint in a large jug.
  2. Add the water and stir well.
  3. Allow the mixture to infuse in the fridge for at least 2 hours, or overnight.
  4. Serve chilled over ice.

This refreshing water recipe is great for reducing bloating and supporting digestion. Pineapple contains enzymes that aid in digestion and help to break down protein, while mint helps to soothe the digestive system and reduce inflammation. The combination of these ingredients creates a delicious and refreshing drink that’s perfect for a hot summer day.

Flat Belly Recipe #2

Ingredients:

  • 1 lemon, sliced
  • 1-inch piece of fresh ginger, sliced
  • 1/2 cucumber, sliced
  • 8-10 cups of water

Method:

  1. Combine the lemon, ginger, and cucumber in a large pitcher.
  2. Add the water and stir well.
  3. Allow the mixture to infuse in the fridge for at least 2 hours, or overnight.
  4. Serve chilled over ice.

This refreshing water recipe is great for reducing inflammation and aiding in digestion. Lemon is high in vitamin C and antioxidants, which help to flush out toxins and reduce inflammation, while ginger has anti-inflammatory properties that help to soothe the digestive system and reduce bloating. Cucumber is high in water content and helps to flush out toxins, while also providing a refreshing and hydrating taste.Overall, taking this refreshing water everyday 30 minutes after lunch can help you achieve a flat belly and improve your overall health and well-being.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.