Want to lose weight fast? Here is a simple trick that can help you to shed few pounds in just 1 week.Don’t worry, it’s not about following a strict diet or exercising, it’s just a weight loss drink that you have to incorporate into your daily diet to lose weight.It’s healthy, tasty and can be easily prepared at home.
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The ingredients present in this drink boost your immune system, detoxify and energize your body, increases your metabolism to help burn more calories and hence results in weight loss.Believe me this really works!!.This is one of the best and quick tip to lose weight in a week.Try for 1 week to see a noticeable difference in your body.
Have a look at the numerous health benefits that each ingredient have in this weight loss drink.
Ingredients – Cumin, amla powder, lemon juice, cinnamon powder and honey
Health Benefits of the ingredients present in this weight loss drink
Cumin improves immunity and aids in digestion.It contains iron that reduces the symptoms of anemia such as dizziness, fatigue, loss of energy and headache.It has anti-carcinogenic properties that prevents cancer and tumors.Being a rich source of dietary fibre it reduces appetite and supports weight loss.Cumin increases body heat and results in fat burning.
Amla contains powerful antioxidants and anti-inflammatory properties that neutralises free radicals, prevents oxidative damage and provides protection against cancer.The high concentration of vitamin C present in amla boost the immune system, cures constipation and digestion problem.Amla is also said to be good for your skin, eyes and hair.Amla aids in weight loss, it increases the metabolic rate of the body and helps the body to burn calories faster.
Lemon posses numerous health benefiting compounds such as citric acid, vitamin C, vitamin A and antioxidants that provides resistance against disease, protects the body cells against free radical damage and reduce cholesterol.The healthy minerals such as iron, potassium and calcium helps control blood pressure, boost energy levels and prevents fatigue and weakness.The dietary fibre content in lemon helps build stamina, control food cravings and induces weight loss.
Honey contains antibacterial and antiseptic properties that defends body against diseases and promotes longetivity.It also helps to solve mental illness, insomnia and reduces the risk of cancer.It’s natural sugars recharges your body, boost your immune system and helps in the reduction of weight loss.
Cinnamon contains antiviral, antifungal and antibacterial properties that fights viral and bacterial infections.Studies have found cinnamon extract help controls blood sugar levels.Cinnamon is an excellent source of antioxidants that prevents and repair cell damage caused by free radicals, provides protection against heart diseases and stroke, slows down the process of premature ageing and promotes overall health.Cinnamon reduces gastric problems, reduces fat storage and results in weight loss.
Steps on how to prepare this energizing weight loss drink
1.Soak 3 tablespoon of cumin seeds overnight in 2 glass of warm water.
2.In the morning boiled these soaked seeds for 1-2 minutes.
3.Filter the water into a glass.
4.To this cumin water add 1 teaspoon of amla powder, 1/2 freshly squeezed lemon juice, 1 teaspoon of cinnamon powder and 1 tablespoon of honey.
5.Mix it properly and drink this water.Before drinking make sure the water is warm, not hot.
Follow this every morning before having your breakfast and in the evening to lose weight fast.
Hope it works
It definitely works..but u hve to follow it strictly for 1 week…After taking this I lost 2.5 kg in 8 days.You can burn more calories if you take a brisk walk for 10 min after taking this refreshing drink.
Amla powder which is used is d one v get in market in packet?? Plzzz do reply w8ng. . Thanku
sure, u can go for Amla powder which is available in the market..it is best to buy organic amla powder.
I’m very much interested to try this. Hope it works, any way shall try and let u know the result.
Meantime please clarify one thing, evening at what time should i take?
Evening between 530 to 6.00 Pm
Can amla juice b used for the same? If yes how much?
yes!! u can substitute 1/4th cup of amla juice.
its written that 2glass of cumin water.. we have to drink this two glass at a time or 1glass in evening and 1 in the morning? please reply
drink 1 glass of cumin water in the morning and 1 glass in the evening.
what if we do not add amla powder? Would it still help in weight loss?
yes still u can lose weight..
We have to add 1 teaspoon amla powder and other ingredients in 1 glass or in two glasses of water???
1 tsp of amla powder in 1 glass of water
Amla koi side effect to nahi hai nac
yes it can trigger acidity problems nd other such health problems if taken in large dose.well a small does of amla makes no harm but still if u face any side effect then stop taking it.
This dink no side effect na can use this drink in alternate week
Most of the amla powder available in the market is the one used for hair care products. Can you please specify a brand for the powder?
Use jain amla powder or health Vit amla powder..u can also order from here
I wanted to know can v prepare d drink & store in refrigerator?
yes u store in refrigerator for max 5 days..
I will drink 7 to8 days but my weight is not to reduce.
so you want to gain weight??
Plz tell me how to use this drink to weight reduced plz help me give me same tips …
Reply me plz
i tried this method for 1 week. but weight not reduced. what can i do other than this?. pls rply
follow these tips 1.drink warm water whenever you feel thirsty. 2.in the morning drink warm lemon water mixed with honey. 3.In the evening hve a tsp of apple cider vinegar mixed to a glass of warm water.Try these you will definitely lose weight.But make sure that you don’t consume too much of oily or fried foods.
plz reply?which one is best amla juice or aloe vera juice?dont say both is good…
aloe vera juice is best..
I started today.. Hope i loose weight 🙂
all the best 🙂
Mam ise drink me aloe vera juice add kr skate ha for fast weight loss
u can add aloe vera juice for weight loss then drop the amla, cinnamon powder.. just use cumin water mix with aloe vera, lemon and honey..