This Happens to Your Body When You Drink One Glass of Aloe Vera Juice a Day, But This is How You Should Have It

The aloe vera plant contains a substance called aloin, which can be a strong laxative and may cause stomach discomfort if not removed.Before drinking aloe vera juice, it’s crucial to know how to prepare aloe vera properly. Here’s a safe and healthier way to prepare aloe vera juice:

Recipe for Making the Aloe Vera Juice

Before diving into the recipe, it’s crucial to know how to prepare aloe vera properly. The aloe vera plant contains a substance called aloin, which can be a strong laxative and may cause stomach discomfort if not removed. Here’s a safe way to prepare aloe vera juice:

Ingredients:

• 1 large aloe vera leaf
• 1 cup of water or any fruit juice (like orange or apple juice) for better taste
• 1 tablespoon of honey
• 1-2 tablespoons of lemon juice

Method:

1. Select the Leaf: Choose a large, healthy aloe vera leaf. Make sure it’s fresh and free from any signs of mold or damage.
2. Wash the Leaf: Rinse the aloe vera leaf thoroughly under running water to remove any dirt or bacteria.
3. Remove the Thorns: Using a sharp knife, carefully cut off the thorny edges on both sides of the leaf.
4. Extract the Gel: Slice the leaf open lengthwise and use a spoon to scoop out the clear gel inside. Avoid scraping too close to the green outer skin, as this contains aloin.
5. Rinse the Gel: Place the gel in a bowl and rinse it under running water to remove any remaining aloin. You may also soak the gel in water for a few minutes.
6. Blend the Gel: Add the cleaned gel to a blender along with 1 cup of water or fruit juice. Blend until smooth.
7. Add Flavor: If desired, add honey and lemon juice to taste. Blend again to mix well.
8. Strain (Optional): For a smoother drink, you can strain the blended mixture through a fine mesh sieve or cheesecloth to remove any fibrous parts.
9. Serve: Pour the juice into a glass and enjoy immediately. Aloe vera juice is best consumed fresh.

Safety Tips

• Moderation: Start with a small amount (about 4-8 ounces) to see how your body reacts. Overconsumption can lead to digestive discomfort.

10 amazing benefits of drinking Aloe vera juice

Hydration: Aloe vera juice helps keep your body hydrated, improving skin and organ function.

Nutrient-Rich: Packed with vitamins (A, C, E) and minerals (calcium, magnesium), it acts as a natural multivitamin.

Digestive Aid: Promotes healthy digestion and alleviates symptoms like bloating and constipation.

Anti-Inflammatory: Reduces internal inflammation, soothing irritated digestive tracts.

Immune Support: Boosts your immune system with antioxidants and vitamins, helping to fight infections.

Detoxification: Helps cleanse the digestive system, removing toxins and improving overall health.

Skin Health: Promotes clearer, healthier skin by hydrating from within and providing essential nutrients.

Alkalizes the Body: Balances the body’s pH levels, reducing acidity and promoting overall wellness.

Liver Function: Supports liver health by aiding in detoxification processes and providing hydration.

Heart Health: Contains compounds that may help reduce cholesterol levels and improve circulation.