Do these five things and I guarantee you can rebuild your lost collagen naturally within a month.

1.Amla (Indian Gooseberry) Juice for Collagen

Ingredients: Fresh or powdered Amla, water, honey (optional), black salt (optional).

Preparation: Blend 2-3 fresh amlas with water or mix 1-2 tsp of amla powder in water. Strain if using fresh amla.

Flavor: Add honey and black salt to taste.

Drink: Consume daily for best results.

Benefits: High in Vitamin C for collagen synthesis, rich in antioxidants, and has anti-inflammatory properties.

2.Exercises to Boost Collagen Production

Facial Yoga:

  • Cheek Lifts: Smile widely and place fingers lightly on the top part of your cheeks. Lift your cheeks towards your eyes, hold for a few seconds, and release.
  • Jaw Release: Move your jaw as if you are chewing while keeping your lips closed. Then, open your mouth wide and press your tongue against your lower teeth. Hold for a few seconds.

3.Using Specific Ingredients in Skincare Products for Collagen Boost

Retinoids (Vitamin A derivatives): Boost collagen and skin cell turnover; look for retinol, tretinoin, or retinaldehyde.

Vitamin C (Ascorbic Acid): Promotes collagen synthesis and protects against free radicals; use serums with stable forms like L-ascorbic acid.

Peptides: Signal the skin to produce more collagen; use peptide serums and creams.

Hyaluronic Acid: Hydrates skin and helps maintain collagen; use serums and moisturizers for plumping effects.

4.Face Packs for Collagen Boost

Turmeric and Yogurt Pack:

  • Ingredients: 1 teaspoon turmeric, 2 tablespoons yogurt.
  • Benefits: Turmeric has anti-inflammatory properties, yogurt is rich in lactic acid and vitamins.
  • Instructions: Mix, apply to face, leave for 15-20 minutes, rinse off.

Egg White and Olive Oil Mask:

  • Ingredients: 1 egg white, 1 teaspoon olive oil.
  • Benefits: Egg white is rich in proteins and amino acids that support collagen production, and olive oil provides essential fatty acids and antioxidants that nourish and protect the skin.
  • Instructions: Mix, apply to face, leave for 15-20 minutes, rinse off with warm water.

5.Healthy Diet For Natural Collagen Production

  • Protein-rich Foods: Collagen is made from amino acids, so consuming protein-rich foods like chicken, fish, beans, and eggs can help.
  • Vitamin C: Essential for collagen synthesis. Include citrus fruits, strawberries, bell peppers, and broccoli in your diet.
  • Antioxidants: Protect existing collagen from damage. Berries, green leafy vegetables, and nuts are great sources.
  • Hydration: Drink plenty of water to keep your skin hydrated and healthy.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.