There are ton of anti-ageing products available in the market today, that guarantees to decrease fine lines, wrinkles and improves skin elasticity and so on. But now the question arises, Are these products really safe on your skin? Does it actually work?
Anti-Ageing creams are expensive and unnatural. As they are designed to work on the outside of the body, so you get very negligible amount of difference and that too for short period of time. Once you stops using these anti-ageing product after few days it return to its original.
You need food that works inside of the body and that can protect against free radicals in your skin. Foods that are rich in antioxidants fight against these free radicals and helps to slow down ageing process. Here is the list of anti-ageing foods that you should include in your diet to boost your skin elasticity and texture so as to prevent early signs of ageing.
Best anti-ageing foods to boost your skin elasticity and to prevent wrinkles
Lemons are an excellent source of vitamin C or ascorbic acid, a free radical fighting antioxidant. This antioxidant helps in blood circulation, strengthens tissue and increases the vitality of your skin thus making your skin brighter and more youthful. So what are you waiting for kick-start you day with a glass of warm lemon water.
Papaya are a rich source of antioxidant nutrients such as Vitamin C, beta carotene (Vitamin A), flavonoids and folate. These nutrients make papaya very beneficial for beauty and health of your skin. Payapa juice also reduces brown or dark spots that is caused due to exposure to sunlight. It reduces the appearance of line and skin tone. You can also use papaya as a face mask to moisture your skin and to restore skin elasticity.
Grapes are packed with full of healthy antioxidants such as Resveratrol and Beta Carotene (Vitamin A) that destroy free radicals that contribute to aging. Studies shows that reseveratol protects the skin from harmful UVB rays of the sun.Grapes contain Alpha Hydroxy acids that are useful in removing damage layers of the skin and in improving skin ageing. Vitamin C and Vitamin E found in this fruit imparts firmness and elasticity to your skin.
Green tea contains two very powerful antioxidants polyphenols and catechins that restores elasticity and smooth out wrinkles. It removes skin dullness and gives you a natural glowing skin. Add 2-3 cups of green tea to your daily diet and see the difference in your skin.
There is a good news for chocolate lovers. Dark chocolate can give you significant beauty benefits. Researchers have found that dark chocolate contains naturally occurring plant substances flavonoids that is helpful for the treatment of ageing skin. Flavonoids are antioxidants that helps in improving sun damaged skin, protects the skin from UV damage, fight free radicals, improves skin hydration, helps in blood circulation and strengthen collagen and elastin to give you a younger looking and wrinkle-free skin.
A very famous saying “An apple a day keeps a doctor away” imply that an apple is considered to be the healthiest fruit in the world. Scientifically proven apple gives you healthy body as well as healthy skin. It contains significant amount of dietary fiber and vitamin C that helps to get rid of harmful toxins from your body, increase in blood flow and in neutralizing free radicals in your body to keep your skin healthy and young. The presence of antioxidant compounds such as quercetin, epicatechin and procyanidin B2 protects against skin ageing and other skin diseases.
Kick-start you day with these wonderful healthy almonds to boost your skin texture and elasticity. Due to it’s high content of vitamin E it is considered as an excellent anti-ageing food. It is also rich in antioxidant compounds catechin, epicatechin and kaempferol that provides free radical protection, gives a healthy glow and increase skin firmness.
Blueberry is touted as the highest source of antioxidants and one of the best anti-ageing foods.It contains high levels of healthful antioxidants proanthocyanidins and anthocyanidins that helps in protecting premature ageing.Blueberries contains dietary fibres, vitamins, minerals and phenolic compounds that protects against oxidative stress and increase blood flow.Have a bunch of berries as an evening snack to get a flawless, naturally glowing healthy skin.