Summer season is on and with it comes the unbearable heat. In this intolerable heat it becomes very difficult to exercise regularly, as our body gets dehydrated and we feel lack of energy.But here are some of the best summer foods that can help you drop 2 inches of your waist size without exercise or fasting. Keep Reading on about amazing super foods !
7 Best Fat burning Foods to Drop 2 inches of your Waist
Sweet lemon commonly known as mosambi in india helps your body to melt all the fat away.As it it rich in vitamin C it keeps your body hydrated, refreshed and cool.In summer when we feel thirsty we prefer to drink coke , Pepsi or canned drinks not knowing that these drinks contains a lot of harmful sugar that will make your body dehydrated and make you more thirsty.So why not replace all these harmful drinks with a glass of fresh sweet lemon juice that helps to keep control of your fat and helps in weight loss.
2.Nectarines and Peaches
Nectarines and Peaches are nearly similar. Both taste and contain a good amount of antioxidants like Vitamin A and Vitamin C that recharge and boost your energy in the hot weather.These antioxidants rich foods helps to lower the risk of cancer and also helps in burning belly fat more easier and faster.This summer pamper your taste buds with these delicious, sweeter and softer pulpy fruits that has a sweet fresh aroma.
Tomatoes are one of the fat burning foods with high amounts of potassium and fiber. It is rich in Vitamin C that helps burn fat and increase your body metabolism.As it is high in water content and low in calories it helps your body in the summer to stay hydrated and keeps your stomach full for a long time.
Buttermilk is one of the best way to fight obesity.The lactic acid present in butter milk helps to break down fat and improves the immunity of your body.Buttermilk can be consumed in large quantities during the summer as it decreases the body heat.It also improves digestion and provide protection against various diseases.You can drink buttermilk as salted or sweetened.If you are taking as sweetened then add 2 tbsp of honey to a glass of chilled buttermilk instead of adding sugar.
Sugarcane juice is considered to be as one of the natural energy drink that recharges your body instantly.It is one of the healthiest and cooling drinks that can be taken anytime .It has an abundance of vitamins and minerals that helps in fighting cancer, body fatigue from heat and assist in weight loss.
Watermelon is one of the slimming and refreshing fruit that is best pair in summer.It has high water content that prevents dehydration during summer.It has good source of Vitamins A and C that relaxes your body and improve your energy levels during summer.Watermelon helps you to lose tremendous weight as it contains very fewer calories.This refreshing fruit can be used in many ways.You can take it as chilled watermelon juice or you can prepare watermelon sorbet or simply you can prepare refreshing salad with watermelon.
Coconut water is one of the coolest and ultimate thirst quencher.In summer a lot of natural salts are lost from your body and your body feels dehydrated.So as to prevent de-hydration and to keep the body cool it is essential to have one glass of coconut water everyday in summer.It helps in weight reduction as it contains very few calories.