The scorching summer heat dehydrate your body and makes your skin appear dull and darker.In the dehydration process, the water-soluble vitamins and minerals are lost from the body and thus leads to weakness, vomiting, headache, constipation and muscle cramps.You feel lethargic, exhausted and also your skin looks dull all day. Drinking water is not enough, your body needs to be replenished with fluids that are rich in essential nutrients to keep your body energized, hydrated, stomach cool, skin moist and healthy.

Here are the 5 delicious juice to keep stomach cool in summer and for glowing skin.

1.Sweet & Tangy Yogurt Summer Drinks

Yogurt is an ideal food to have in summer.It cools down your body and stomach heat instantly and the natural probiotic present in yogurt fights against various diseases and aids in better digestion.Yogurt is a nutrient rich food and a richest source of calcium and protein.Here are the two delicious yogurt recipes that you must try in summer.

Tangy & Delicious Yogurt Juice

yogurt summer juice

Ingredients you Need

3 Tbsp of Yogurt

1 Tbsp of Coriander leaves finely chopped

1 and 1/2 cup of Cold Water

A pinch of Ginger Powder 

Black Salt to taste

1/2 tsp of roasted Cumin (jeera) Powder (optional)

Preparation Method

Pour the cold water into a large glass and then add yogurt, coriander leaves, ginger powder and black salt.Stir until it is completely smooth.Sprinkle the roasted jeera powder and serve chilled.


Sweet and Delightful Yogurt Juice or Lassi

lassi to beat summer

Ingredients you Need

5 Tbsp of thick cold Yogurt

1 Large cup of Cold Water

Powdered Sugar to taste

1/4th Cup of Grated Coconut

A few pieces of broken cashews and raisins (optional)

Preparation Method

Pour the cold water into a large glass and then add yogurt, grated coconut and powdered sugar.Stir until it is completely smooth.Top with raisins and cashews and enjoy it!



2.Refreshing Minty Lemon Summer Drink

Mint is a great refreshing ingredient for summer and a good cleanser for the blood.The menthol in mint triggers the sensitive receptors in the skin when eaten and produce a cooling sensation in the skin.It recharges the body and help counter the negative effects of heat.The high concentration of vitamin A and C in mint combat wrinkles and keeps the body healthy and skin glowing.

Minty Lemon Drink Recipe

mint juice to keep stomach cool

Ingredients you Need

1/4 th cup of Mint also known as Pudina

1/4 th cup of  Coriander (Dhania)

1 Large cup of Cold Water

Black Salt to taste

1/2 Lemon 

Preparation Method

Wash mint and coriander leaves thoroughly.Place the leaves into the blender and blend using cold water.Filter and pour into a glass.Add freshly squeezed lemon juice and black salt.Stir well and drink it!! Menthol in mint has an instant cooling effect on your body, prevent dehydration, soothes and calms your mind and soul.


3.Simply Icy Watermelon Juice

Watermelon is the best summertime fruit.It keeps your body cool, hydrated and healthy.This red juicy fruit is low in calorie, high in antioxidants, vitamins, minerals, dietary fibre and lycopene.Because it is so high in water, it prevents dehydration caused by excessive heat exposure, and the high potassium level boost energy and prevent heat-related disorder such as fatigue and weakness that occur.Here is a delicious icy watermelon juice to beat the summer heat.

Watermelon Summer Juice Recipe

watermelon refreshing drink for summer

Ingredients you Need

2 Cups of Watermelon Chunks

Powder Sugar or Honey to taste

1/4 th cup of Cold Water

3 Ice Cubes

Preparation Method

Place the watermelon and sugar into the blender.Add cold water and blend until smooth.Filter the juice to remove the seeds and then pour into a big glass.Add ice cubes and serve.Enjoy this delicious refreshing watermelon drink in summer to keep your stomach cool and skin hydrated and radiant.


4.Cooling Cucumber Juice

Cucumber juice is one of the quickest way to cool down your body.It is a low-calorie, water-rich fruit perfect for the summer.It replenishes lost fluid and detoxifies your body.It just don’t hydrate but also a nutritious treat to your body.It contains vitamin A and C that promotes healthy skin.

Cucumber Summer Juice Recipe

cooling cucumber summer drink

Ingredients you Need

1/2 medium-sized Cucumber (peeled)

1 Tbsp of finely chopped Mint Leaves

A cup of Cold Water

1/2 Lemon

Salt to taste

Preparation Method

Place the cucumber slices into the blender.Add cold water, mint leaves and blend until smooth.Pour the juice into a glass.Add the freshly squeezed lemon juice and salt.Stir well with a spoon and serve chilled.This is one of the best juice to keep stomach cool in summer.


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