Want to get a slim body without starving? Are you looking for a healthy and stress-free way to get slim naturally? If yes, then here is a good news! By adding these nutritious foods to your daily diet, you can easily promote weight loss and reshape your body without going off your regular diet.These foods nourish your body, make you feel more energetic, balanced, slim and calm.
Find out the 9 powerful foods that can help you get a slim body in a few weeks.
1.Wheatgrass
Wheatgrass is one of the health-promoting and fat fighting foods.The nutritional value of wheatgrass is amazing.It is a very good source of dietary fibre and protein.Foods that are high in fibre helps in weight loss.The healthy minerals and vitamins in wheatgrass keep the body healthy and reduce unhealthy food cravings.This chlorophyll-rich food helps in body detoxification and better blood circulation.It decreases the levels of bad cholesterol, melts away those unwanted fat deposits and help maintains a slim body.
How to Use Wheatgrass to Get Slim Body
Place a bunch of wheatgrass into the mixer, add a glass of water and grind it thoroughly.Strain the juice into a glass, add 1/2 freshly squeezed lemon juice and 1/2 tsp of black pepper and have a cup of this nutritious weight loss drink twice in a day.
2.Black Cumin
Black cumin is touted to be one of the miracle spices for weight loss.It is an excellent source of nutrition.The high iron content in black cumin seeds prevents anaemia and help boost energy.The antioxidants and anti-inflammatory properties of black cumin stimulate the fat burning process and control blood sugar levels. This fibre-rich spice controls hunger cravings, promotes fullness for a longer time and thus help maintain a slimmer body.
Also, Check out how you can Get Flat Stomach in 5 Days with this Instant Belly Fat-Burning Drink
How to Use Black Cumin to Get Slim Body
Pour a glass of water into a saucepan, once the water starts to boil, add a tbsp of black cumin seeds, let it boil on a low flame for about 5 minutes or until the water reduces to half.Strain the water into a cup, add a tsp of honey and drink it warm.Consume this drink twice in a day.
3.Ashwagandha
Ashwagandha, a popular Ayurvedic herb known for its stress relieving and fat-burning properties.It benefits the entire body and mind.It protects the body from numerous diseases, improves metabolic function and assists in weight loss.Ashwagandha is rich in iron, antioxidants, glucose, fatty acids and numerous other health-benefiting substances that help restore vitality, strength and energy.
How to Use Ashwagandha to Maintain Slim Body
– Crush 2 to 3 leaves of Ashwagandha plant and have it with a glass of warm water.Follow this regularly in the morning for up to 2 weeks to lose weight.
– Have a small 1/2 tsp of Ashwagandha powder mix with a cup of warm water after having meals.
4.Chia Seeds
Chia Seeds are one of the well-known low calorie and fiber rich foods.It contains unique healthful compounds that help lower the insulin level, thus preventing the body from storing fat.The high fiber content acts as an appetite suppressant and thus aids in weight loss.The antioxidant properties of chia seeds prevent harmful free radical forming, detoxifies the liver and help you stay slim and healthy.
How to Use Chia seeds to Get Slim Body
– Soak chia seeds in water for 15 minutes.Take a glass of warm water, add 2 tbsp of aloe vera gel and 1/2 freshly squeezed lemon juice and drink this twice in a day, before having your breakfast and in the evening to lose weight.
– Eat a tbsp of soaked chia seeds 10 minutes before each meal three times a day for weight loss.
5.Apple Cider Vinegar
Apple cider vinegar(ACV) is an age old remedy for weight loss and for a flat waistline.It is a good source of pectin fibre that suppresses your appetite, lowers your blood sugar level and helps in the reduction of body weight.The powerful enzymes, acetic acid, essential vitamins and minerals contained in ACV flushes out the unwanted toxins from your body, speeds up your metabolism and helps you lose weight.
How to Use Apple Cider Vinegar for Slim Body
– Simply mix a tbsp of unfiltered apple cider vinegar, 1/2 tsp of cayenne pepper and a tsp of honey in a glass of warm water and have it every day.
– Mix 2 tbsp of apple cider vinegar to a litre of a water bottle and sip a small cup of this before every meal.Do this 3 times a day to maintain a slim figure.
6.Lemon
Lemon’s are one of the best, nature’s fat-burning and low-calorie foods.They are packed with vitamin C – an energy booster and a very powerful antioxidant.Lemon juice flushes out fat and toxins from the body thus helping you in achieving a slim, toned figure. Lemons are high in pectin fibre that promotes fullness and keeps unwanted food cravings at bay.
How to Use Lemon to Get Slim Body
Take a glass of warm water, add 1/2 freshly squeezed lemon juice, a tsp of honey or a tsp of maple syrup and 1/2 tsp of pepper. Drink this 10 minutes before having your breakfast and after having your lunch.Follow this two times in a day for up to 2 weeks for fast weight loss.
7.Aloe Vera
Aloe vera is an incredibly powerful remedy for reducing weight without any side-effects.It is a natural detoxifier and immune booster.The array of nutrients, antioxidants, amino acids, vitamins, mineral and enzymes cleanse your body and helps you get rid of unwanted body fat.
How to Use Aloe Vera to Get Slim Figure
Add 2 tbsp of fresh aloe vera gel, 1/2 fresh lemon juice and a tsp of honey in a glass of warm water.Stir well and drink regularly in the morning on an empty stomach to lose fat and maintain a healthy slim body.You can also add a tsp of ginger paste to speed up the weight loss process.
8.Green Tea
If you are looking for an instant way to lose a few pounds and achieve a fabulous figure in a few weeks then green tea can do magic!The antioxidant found in green tea EGCG (Epigallocatechin gallate) prevents and treats a variety of cancers, mental stress, lower cholesterol levels, suppresses appetite and helps in weight loss.
How to Have Green Tea to Get Slim Body
Ginger Mint Green Tea – Bring a cup of water to a boil.Add a tsp of grated ginger and a tbsp of chopped mint leaves to the boiling water.Let it simmer on a low flame for 1 minute.Remove from heat, strain the water into a cup and add the green tea bag.Steep for 3 to 4 minutes and enjoy this healthy weight loss tea.
Cinnamon Honey Green Tea – Simply add 1/2 tsp of cinnamon powder and a tsp of honey to a hot cup of green tea and enjoy.
9.Apple
An apple a day keeps the fat away.Apples are the healthiest and delicious fruit on the planet.They are low in calories, rich in polyphenols, dietary fibre and vitamin C.The fibre contained in this fruit decrease cholesterol level, help you stay full and helps in calorie control.Biting into a juicy apple quench your thirst and satisfy your sugar cravings without adding a lot of calories.The minerals and vitamins contain in an apple improve digestion, increases the metabolism and helps your body burn calories more efficiently throughout the day.
How to Enjoy Apple to get a Slimmer Body
1.Sprinkle some cinnamon powder to a small bowl of diced apples and enjoy it as an evening snack.
2.Aim to have 2 apples a day, one hour before your lunch and dinner to maintain a slim body.
