I have shared 5 fat burning 1-ingredient juice recipes that will help you lose 1 to 2 Kgs in Just 7 Days.Minimum weight loss is 1 kg, but if you follow this strictly for a week, then you can lose even more than 2 kgs in 7 days.Losing weight also depends on other factors that includes your body mass index, your metabolism and your daily activity levels.
Each of these juices will not only help you with fast weight loss, but will help achieve clear, young, fair, glowing & pigmentation-free skin tone.Just replace any one of this juice along with an apple as an evening snack and watch those unwanted pounds melting away.
Fat-Burning Juice Recipe #1
2 Kgs Weight Loss + Clear & Acne-Free Skin
A powerful fat burning drink that flush out toxins and cleanses your system, helping you in losing excess kilos and keeping skin clear & pimple-free.
Ingredient
You Need 1 Lemon (A miraculous weight loss-ingredient)
Black Pepper Powder (Optional)
Method
Cut 1 lemon in half, squeeze the juice of both halves into 1 glass of cold water.
Add 2 pinches of pepper powder.
Stir well and enjoy this fat burning juice, along with an apple as an evening snack to lose weight fast.
Benefits of Having a Glass of this Fat Burning Juice Daily
Aids in Digestion & Detoxification
Promotes Weight Loss
Prevents Kidney stones
Fight Acne and Promotes Clear Skin
Enhances Immunity
Boost Energy & Mood
Fat-Burning Juice Recipe #2
1.5 Kgs Weight Loss + Fights Pigmentation & Sun Spots
Radish is packed with vitamins & antioxidants that helps cleanse your liver and stomach, it helps lower your cholesterol level and increases your fibre intake aiding in weight loss.It helps prevents dark spots caused due to exposure to UV radiation.
Ingredient
You Need 1 Large Radish
1/2 tsp Rock Salt (Optional)
Method
Wash, peel & chop radish into smaller pieces.
Add into the mixer, then pour 1 glass of filtered water.
Grind well until smooth and then strain the juice into a glass.
Mix some rock salt and enjoy this fat burning juice, along with an apple as an evening snack to lose weight fast.
Benefits of Having a Glass of this Fat Burning Juice Daily
Aids in Detoxification
Helps in Weight Loss
Clear Skin Disorders
Fight Cancer
Cures Constipation
Regulates Blood Pressure
Improves Immune System
Treats Breathing Problems
Fat-Burning Juice Recipe #3
2 Kgs Weight Loss + Healthy Fairness
Enriched with Vitamins and fat-burning amino acids promotes weight loss and helps promote fairness.
Ingredient
You Need 3 Medium Tomatoes
Black Pepper Powder (Optional)
Method
Boil tomatoes for about 1 minute or until the skin starts to peel back.
Remove the tomato and drop them into a bowl of cold water.
Peel off the skin and then add the tomatoes into the blender.
Add rock salt and blend well.
You can also add chaat masala for taste.
Stir well and enjoy this refreshing & delicious juice, along with an apple as an evening snack for fast weight loss.
Benefits of Having a Glass of this Fat Burning Juice Daily
Helps in Weight loss
Cures Constipation
Reduce Heart Disease
Purifies Blood
Lowers Cholesterol
Boost Immunity
Promotes Healthy Skin
Reduces Migraines
Improves Bone Health
Fat-Burning Juice Recipe #4
2 Kgs Weight Loss + 3 Years Younger-Looking Skin
Having a glass of this juice will not only help in weight loss, but also takes years off your face by fighting the effects of premature aging such as fine lines, wrinkles and age spots.
Ingredient
You Need 3 Gooseberries also known as Amla (It has 20 times more Vitamin C than Orange)
1 tbsp Honey (Optional)
Method
Chop Amla into small pieces, add into the mixer and 1 glass of cool water.
Grind well, strain and pour the juice into a glass.
Add honey to taste.
Stir well and enjoy to lose weight and to maintain youthful look.
Benefits of Having a Glass of this Fat Burning Juice Daily
Weight Management
Prevents Skin Ageing
Improves Eye Vision
Purifies Blood
Prevents Premature Hair Greying
Helps Cure Diabetes
Reduce Heart Disease
Prevent Anaemia
Improve Cardiovascular Health
Increase Immunity
Prevents Cancer
Improve Memory & Brain Health
Fat-Burning Juice Recipe #5
1.5 Kgs Weight Loss + Glowing & Even Skin Tone
Rich in Nutrients and low in calories, it helps you drop extra kilos super fast.It cleanses the blood due to which your skin remains clear and makes it glow.
Ingredient
You Need 1/2 Bottle Gourd also known as Lauki (Power-House of Nutrients)
Rock Salt (Optional)
Lemon juice (Optional)
Method
Peel and chop 1/2 bottle gourd.
Add the bottle gourd pieces into the mixer, 1 glass of cool water and a 1 tsp of rock salt.
Blend well and pour into a tall glass.
Enjoy this cooling and highly nutritious drink and watch the pounds melt away.
Benefits of Having a Glass of this Fat Burning Juice Daily
DIY Repairing Hair Recipe For Damaged, Dry & Coloured Hair
Hair dyes contain tons of chemical that not only damages the hair, but also sucks out the natural moisture from the hair follicles.These dyes lift the cuticle and disrupt the natural pH of the hair, causing your hair to become dry and brittle.
Therefore, what you can do is address these issues that surround coloured hair the natural way.
Hair Pack for Dry, Damaged & Coloured Hair
Ingredients
1 Cup Papaya Diced
1/2 Cup Banana Slices
3 Tablespoons Olive Oil
2 Teaspoons Honey
2 Drops of Rosemary Essential Oil or Lemon Essential Oil (Optional)
Method
Blend all the ingredients together in a blender except the essential oil.
Transfer into a bowl and then add the essential oil.
Divide your hair into 3 sections, apply the paste to each section and also into your scalp.
Let it sit for 30 minutes.
Wash off with cool water, followed by a mild conditioner.
Follow this every time you colour your hair.
This Hair Pack provides intense nourishment, hydration and repair to damaged and dry locks.It helps strengthens and fortifies your hair resulting in smooth, shiny & healthy-looking hair.
This refreshing juice blend is perfect for summer-time cleansing & detoxifying.High in Vitamin C, fibre, antioxidants and other vitamins, it is also the perfect metabolism booster.
You Get Numerous Skin & Health Benefits by Consuming a Glass of this juice🍹
Boost Immunity
Promotes Healthy skin
Improves the Skin tone
Boosts Energy
Anti-Ageing
Removes Blemishes
Cures Acne
Reduces Muscle Cramps
Improves Digestion
Weight Management
Ingredients
2 Sweet Lime (Mosambi)
1 Orange
2 Teaspoons Honey
1/4 tsp Roasted Cumin Powder
1/2 Tsp Black Salt
A Pinch of Chaat Masala (optional)
1 Cup Water
Method
– Peel the sweet lime and orange.
-Add them to the mixer along with the water and blend well.
-Now strain the juice in a fine strainer.
-Squeeze the pulp or press the pulp with a back of a spoon in the strainer to extract additional juice.
-Discard the pulp.
-Add the rest of the ingredients, mix well and pour into a tall glass.
Many women swear by using a toner as part of their morning beauty routine for clear, smooth, bright and glowing complexion.Toners are designed to get rid of traces of make-up, to reduce sebum production and to tone and tighten pores, making them less visible.
Try this toning lotion recipe your skin will become smooth, soft, with a youthful glow and minimized pores.
DIY Natural Lotion to Tighten & Tone Face
1.Prepare a minty infusion by putting 2 tablespoons of chopped fresh mint leaves in a small heatproof bowl.
2.Pour over a cup of boiling water, and allow to infuse for 30 minutes.
3.Strain into a clean bottle.
4.Once it cools down, add 2 drops of lemon essential oil and 1 teaspoon aloe vera juice.
5.Shake well and refrigerate it.
6.Apply the infusion to the skin with a cotton wool pad.
7.Use this treatment after cleansing and before moisturising.
8.You skin will look refreshed, clear, bright, pores minimised and skin glowing.
*Tip – Alternatives to Lemon essential Oil is Lavender, Orange, Neroli or Oregano Essential Oil.
At home a mini facial is a great way to take care of your skin, fight summer skin problems and for pampering skin.Here I bring you the 5 best & effective instant facials that you can try for looking gorgeous this summer.
1.Carrot Facial for Anti-Ageing
A wonderful carrot facial to help regenerate, rejuvenate and revitalize your skin in summer.It also helps fights summer acne and blemishes.
Ingredients
1 Carrot
1/2 teaspoon Yogurt
1 teaspoon Honey
METHOD
Boil 1 small carrot and mash it, or process in a food processor. Add yogurt and honey.Apply in an upward motion and leave on for 15 minutes.Wet your fingers and gently rub in circular motion to remove the paste.Rinse off with cool water.Repeat twice in a week.
2.Yogurt Facial for Skin Whitening
Summer has a negative effect on your complexion.It takes away your skin’s natural radiance and color, leaving it dark and dull.Yogurt contains lactic acid, an alpha hydroxy acid, that dissolves dead and dull skin cells, smoothes your skin while improving your complexion.
Ingredients
1 Tbsp Plain Yogurt
1 tsp corn flour
1/4 tsp lemon juice
MethoD
Combine all the ingredients together in a small bowl.Apply to face & neck, leave on for 10 minutes and then rinse well with water. Follow up with a hydrating & brightening moisturizer.Repeat twice in a week.
3.Cucumber Facial for Sun-tanned
Cucumber is one of the ultimate cooling foods for summer.It’s high antioxidant levels, help calm inflammation, reduce redness caused by harmful UV rays and helps eliminate a sun tan.
Ingredients
1 /2 cucumber
3 tablespoons chilled milk
2 tablespoons Fuller’s Earth
Method
Puree cucumber in blender, add milk and fuller’s earth.Apply to face and leave on till it dries completely.Rinse with tepid water and rub an ice cube.Do this cooling facial whenever skin looks dull & tanned.
4.Aloe Vera Facial For Blemishes
This colourless, mucilaginous gel is packed with exceptionally wonder nutrients, vitamins, amino acids, minerals and enzymes that help fights off dark spots, sun spots and pimple marks thus helping you in achieving a flawless & even skin tone.
Ingredients
2 teaspoons Aloe Vera Gel
1 teaspoon milk cream
1 teaspoon sandalwood powder
Method
Mix all the ingredients thoroughly to obtain a smooth consistency. Spread a thick layer of this paste to clean face, leave on for 15 minutes, then rinse well.Follow this summer facial three times in a week.
5.Apple Facial for Glowing
An apple a day not only keeps the doctor away, but also makes the skin glow! It helps in keeping the skin nourished, hydrated and moisturized, which is the secret to healthy glowing skin in summer.
Ingredients
1 small Apple
1 egg white
1 teaspoon Honey
Method
Mash a quarter of an apple in a bowl, add honey and egg white.Apply it on your face, let it sit for 20 minutes, rinse well with cool water.The overall skin quality looks transformed and super glowing.You can try this facial 2 times in a week.
Top 5 tips for Oily skin to keep it clear & pimple-free
If you are regularly suffering from breakouts, excess oiliness, blackheads and skin dullness and you don’t know how to overcome it, then try out these top 5 beauty tips that are specially created for oily skin to keep them looking clean, clear, beautiful and radiant.
Tip 1
Only cleanse your face twice in a day.More often cleansing your face will trigger that panic response.
Homemade cleanser for oily skin to keep skin clear & pimple-free.
Honey & Lemon
Mix a spoonful of honey with 4 drops of lemon juice, instead of face wash, use this natural cleanser to cleanse your skin.It scrubs off dirt, greasiness and leaves skin oil-free, clear & radiant.
Honey & Tea tree Oil
Pour a spoonful of honey into your palm, add 2 drops of tea tree oil and gently massage it into your skin.Rub for 2 minutes and then rinse off.It helps fight all skin problems associated with oily skin including acne & pimples.
Fuller’s Earth
The easiest remedy to get clear, oil-free & pimple-free skin.Take a tiny amount of fuller’s earth, massage it onto your wet face and then rinse with cool water.It purifies pores, refine and brightens your complexion.
Tip 2
Carry blotting paper, it works great for mopping up excess oil from the skin, leaving a soft-feeling, matte-looking complexion behind.
Tip 3
If you have oily or acne-prone skin, clay masks are a must-have.They absorb all traces of dirt and grease from your pores that are responsible for causing pimples and acne and helps in skin brightening.You can choose any one of these clays mentioned below.
White Kaolin Clay It is gentle and ideal for sensitive oily skin. It’s great for mild exfoliation and for skin brightening.
Fuller’s Earth This is a powerful oil-absorber and toxic impurities.It has mild bleaching properties that help fight issues related to pigmentation, sun spots and patchy skin.
Bentonite Clay It is known for its acne-clearing, skin lightening, tightening and impurity absorbing abilities.It fights bacteria that cause acne and other blemishes.
French Green Clay This clay is rich in minerals, antioxidants and other skin benefitting nutrients.It is ideal for all skin types.This clay is known for its detoxifying, purifying and skin calming properties.
Combine 1 teaspoon of any one of these clay with 2 teaspoons of rose water and use it for 10 minutes.
*It’s generally recommended to use clay masks twice in a week, except kaolin clay, which can be used 3 to 4 times in a week.
Tip 4
Whenever you get painful red spots, dab a little lavender oil or sandalwood oil onto the affected area to help reduce inflammation in minutes.
Tip 5
Smooth pores & control excess oil by applying ice cubes on your face.This is because rubbing ice packs shrinks the oil-producing pores, thus reducing excessive oiliness.
These were the top 5 tips to keep your complexion clear, pimple-free in summer.If you have any tips to share then feel free to share with use by leaving a comment below ❤️❤️ ..We love to hear from our visitors and get their thoughts!
Home Remedies to Get Fair Skin Naturally & Fast in 7 Days
Do you want a fair, flawless and smoother skin tone in just a week? Every person wishes for a lighter skin tone than they were born with.To achieve the desired color they often turn to skin lightening creams and pills.These whitening creams are often found to contain dangerous chemicals that can cause severe rashes, uneven bleaching of the skin and can also give rise to various other skin imperfections.
Mother Nature has bestowed us with countless natural ingredients to lighten skin color safely and effectively.There are few timeless natural beauty secrets that can make your skin fair in just 7 days.These remedies help reduces the production of melanin in the skin and helps in achieving a much fairer and brighter complexion.Just follow any 3 of these remedies regularly to get fair skin naturally and fast.
Effective Home Remedies To Get Fair Skin in 7 Days
1.Licorice Anti-Melanin Face Pack
“for making skin naturally fair & spotless”
A special face pack formulated for dull, tanned skin tones.It restrains the production of melanin to help you achieve fair skin tone.
Steps
To prepare this skin face pack, you require 1 tbsp of licorice powder, 1 tsp of kaolin clay and few drops of rose water.
Apply a thick coat of this paste on your clean face and neck.
Wait for 20 minutes and then wash off with cool water.
It fights discolouration, skin dullness and blemishes.
2.DIY Healthy Whitening Glow Cream
“for healthy glowing & fair skin”
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.
Steps
Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.
Mix 1 tsp of milk cream and 1/2 tsp of sweet almond oil.
Apply all over your face and neck.
Rinse off after 15 minutes with cool water and massage an ice cube.
The skin looks baby soft, smooth with a rosy white fair glow.
Follow this for a week to get fair skin naturally.
3.Bye-Bye Skin Blemish Vitamin C Toner
“for even-toned, blemish-free & fair skin”
Orange juice keeps your skin healthy and fair.The vitamin C and Vitamin A present in an orange juice removes spots, pigmentation and give an evenly-toned fair complexion naturally.
Steps
Take 3 tablespoons of fresh orange juice.
Add 1 tbsp Aloe vera Gel.
Mix 1 cup of water at room temperature.
Combine all the ingredients together and pour into a bottle.
Soak a cotton ball with this solution and apply it on face and neck.Let it sit for 5 minutes and then wash off with cold water.
Repeat this for up to 7 days to get fair skin naturally & fast.
4.Tomato Skin Magic Bleach Scrub
“for anti-ageing, anti-tan & fairness”
The acid in tomato helps lighten skin tone, skin dullness, rough skin and promotes cellular renewal.
Steps
Take a ripe tomato and mash it to form a pulp.
Mix 1 tablespoon of oats powder and a teaspoon honey.
Gently rub this mixture all over your face and neck for 2 minutes.
Rinse off with cool water.
It dissolves all impurities from the skin, reduces the production of melanin in the skin, protects the skin from UV damage and gives an oil-free, noticeably light skin tone.
5.Instant Ageless Fair Skin Pack
“for instant clear fairness”
This face pack is enriched with skin whitening enzymes, healthy vitamins, and powerful antioxidants that boost collagen production in the skin, treats skin imperfections like discolouration, dark marks, pigmentation and gives a clear, snow-white skin.Use this face pack regularly to get a visibly fairer skin.
Steps
Place an equal amount of ripe papaya slices and cucumber slices into the blender.
Blend until smooth.
Mix a tsp of chilled yogurt
Apply it on your face and neck.
Wash off after 20 minutes.
Use every alternate day for upto 7 days to get naturally young, radiant and clear fair skin.
6.Cooling Aloe Vera Fair Glow Cubes
“for tanned-free, poreless & white glow”
This Aloe Vera cubes boost blood circulation in the face make skin amazingly fairer, refreshed and glossy.
Steps
Add 2 tablespoons of aloe vera gel and 1 tablespoon fresh lemon juice to a cup of filtered water.
Pour into the ice-cube tray and freeze.
Daily morning massage this ice-cube for 2 minutes.Follow everyday for upto a week for naturally fair skin.
7.Turmeric Ageless & Fairness Mask
“for spot-free, wrinkle-free & fair skin”
One of the best natural home remedies to get fair and ageless skin instantly.This turmeric mask incredibly nourishes the skin, improves skin texture and adds a white golden glow to the skin.
Steps
Mix a tsp of turmeric, 1 tsp of honey and 3 tbsp of thick fresh curd.
Keep in the refrigerator for 20 minutes
Apply this chilled paste to your clean face.
Wash off after 15 minutes.
The lactic acid in curd is great for whitening skin and turmeric is an anti-ageing and fairness agent.
Use this pack every alternate day for best fairness results.
8.Skin Lightening & Brightening Moisturizer
“for fresh, moisturized, bright & clear skin”
This homemade moisturizer makes your skin look fresh, super-soft, fair and glowing.
Steps
In a small bowl mix 1/2 teaspoon of lime juice, 2 teaspoons of glycerin, 1 tablespoon of olive oil and 2 teaspoons of rose water.
Apply all over your face and neck.Let it sit for an hour.
Rinse off with cool water.
Lemon juice is packed with amazing skin nutrients and antioxidants that help unveils a clearer, fairer and radiant complexion.The citric acid in lemon has a mild bleaching effect on the skin.Glycerin and rose water tones and moisturize the skin.
9.Skin Polishing & Whitening Strawberry Scrub
“for buttery-soft, smooth marble skin “
Strawberry is one of the best fruits to lighten skin fast and naturally.This face scrub results in naturally glowing and smooth marble skin within 3 days of use.
Steps
Just mash a ripe strawberry using a spoon.
Mix a tsp of brown sugar and a tsp of soft butter.
Massage gently for 2 minutes and then rinse off to reveal extremely gorgeous buttery-soft skin.
10.Luxurious Fairness Almond Cleanser
“for baby soft, wrinkle-free & fair complexion”
This face pack moisturizes and conditions the skin, smooths out wrinkles, lightens dark spots, pimple marks and gives a translucent, softer and fairer skin tone.Use this pack regularly if you want to get a fair skin in a week.
Steps
Soak 4-5 almonds and a few saffron strands in milk overnight.
In the morning, grind these soaked almonds with the milk into a fine paste.
Place a hot towel on your face and neck for 1 minute and then massage this almond paste.
Let it sit for 5 minutes and then wash off with cool water.
Losing weight can be difficult without a healthy, balanced, low-calorie diet plan.To lose weight 10 kgs in a month, it requires great motivation and a strong control on your eating habits.
To help you lose weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.
Diet Plan to Lose Weight 10 Kgs in a Month
Follow this Diet Plan (Day 1 – Day 30)
Morning Rise Up:
It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.
Morning Weight Loss Detox Drink (7:00am – 7.30am)
Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the body.It boosts your metabolism and helps your body burn calories at a faster rate.You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.
Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for cleansing the liver and for weight loss.
Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.
Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to a glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of freshly squeezed lemon juice.Drink this water to improve digestion and dissolve excess stored fat.
Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.
Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyperacidity problems.Blend peeled cucumber with a handful of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.
Morning Breakfast (8:00am-9:30am)
All the breakfast recipes under 250 Calories.You can choose anyone from the below list.
Oatmeal : Oatmeal is the perfect healthy choice for breakfast.It is low in calories and high in fibre, this combination helps you lose weight fast.Take 1/2 cup of quaker oats, add 1/2 cup of hot skimmed milk, a small tsp of honey for sweetness and topped it with some chopped apple, strawberries, black grapes, and cherries.
Egg Omelet With Green Tea: Egg is a low-calorie food packed with healthy proteins that keep you feeling satisfied for long.One large egg contains only about 78 calories.Green tea is a fat burning beverage.This combination boosts your metabolism and helps in fast weight loss.Make an omelet with 2 eggs, some chopped onions, tomatoes, and chilli and enjoy this with a cup of unsweetened green tea.
Idli with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight loss diet.You can enjoy a homemade steamed 2 medium-sized idlis + 1/2 cup of sambar for breakfast.This combination contains around 230 calories.
Apple Smoothie with Almonds: Apple smoothie is a fantastic and nutritious way to start your day.To make an apple smoothie, blend 2 medium sized peeled apples with a cup of skimmed milk, add a tsp of honey for sweetness and 1/2 tsp of cinnamon powder.Enjoy this smoothie for breakfast along with 9-10 almonds.
Kellogg’s Corn Flakes – If you are a busy person and you don’t get enough time for breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of skimmed milk, garnished with some chopped dry fruits.This contains a total of 200 calories.
Vegetable Soup and Brown Bread – Homemade vegetable soup is an ideal way to lose weight and to provide essential vitamins, minerals and nutrients to the body.You can start your breakfast with a cup of vegetable soup and a slice of toasted brown bread.This breakfast combination contains less than 200 calories.
Mid-Morning Snack Time (10:30am – 11:30am)
Eating mid-morning snacks will keep you satiated until lunch and will help you eat less.All the mid-morning snack recipes are under 100 calories.Choose anyone from the below list.
Green Tea with Marie Biscuit – Green tea and weight loss go hand-in-hand.A cup of unsweetened green tea with 2 Marie biscuit possess a total of 50 calories.
Fruits – An ideal mid-morning snack would be a piece of fresh fruit.Fruits are high in antioxidants, vitamins, and minerals that improve your immunity and keeps your hunger at bay.You can have any one of these fruits: a small whole banana (90cals), 1 medium apple ( 80cal), papaya 1 cup (55 calories), watermelon 1 cup (46 calories), 1 whole small orange (45 calories), 1/2 cup of green grapes (55 calories).
Hot Chocolate – Sipping a small cup of hot chocolate drink can help you lose few pounds and could keep your mid-morning hunger pangs at bay.The powerful antioxidants in chocolate reverse anxiety and cut your appetite up to 30 percent.
Lunch Time (12.30 PM to 2:00 PM)
All the lunch recipes are under 300 calories.You can choose anyone from the below list.
Vegetable Soup – Soup is a delicious and nutritious way to fill your body with vitamins, antioxidants, and fiber.It gives a sensation of fullness without adding many calories. A big bowl of homemade vegetable soup contains around 140 calories.If you are lazy to make your own soup, you can try the ready-made Maggi mixed vegetable soup that contains around 98 calories for a bowl.Along with that, you can also enjoy 2 slices of toasted brown bread.
Grilled Salmon Fish with Steamed Rice – is a yummy way to satisfy your taste buds and hunger without adding more calories.One fillet of grilled salmon fish contains around 124 calories.You can relish this with 1/2 cup of steamed vegetable rice.
Roti(Whole Wheat Chappati) with Vegetable Curry – A small roti contains about 71 calories, so if you’re a roti lover, you can enjoy 2 small roti’s with a cup of boiled vegetable curry cooked in a tsp of oil.To make curry use vegetables that are low in calories such as cabbage, cauliflower, broccoli, spinach, capsicum, beans, bottle gourd, etc.
Egg Sandwich – You can have 2 slices of multigrain, sandwich bread stuffed with 2 egg whites, 3 onion slices, 2 tomato slices and a handful of fresh chopped lettuce leaf.
Brown Rice, Dal & Salad – Brown rice has many healthy benefits over white rice.It is rich in fiber and antioxidants that help in weight loss.You can enjoy 1/2 cup of brown rice, 1/2 cup of dal and a small bowl of green salad for your lunch.
Evening Snack (5:00 – 6:30PM)
Here are the 6 tasty and healthy evening snacks to satisfy your hunger for less than 100 calories.You can choose anyone from the below list.
Lemon Tea and Wheat Rusk – Wheat rusk are healthier than biscuits.Two wheat rusks contain about 85 calories and a cup of unsweetened lemon tea has only 5 calories.
Hard Boiled Egg and Green Tea – A protein boost in the evening can assist in weight loss.A hard boiled egg with a cup of unsweetened green tea contains around 85 calories.
Nuts – are an excellent source of energy and nutrition.Nuts like almonds, pistachios and walnuts are the best choices for losing weight.You can have 12 almonds (85 calories) or 7 walnut halves ( 95 calories) or 20 pistachios (80 calories) to control your evening hunger.
Momo(Dumpling) – Steamed vegetable momo is a tasty and healthy way to keep your appetite in control.A small vegetable momo contains around 30 calories, so you can enjoy few dumplings without exceeding the 100 calorie line.
Orange Juice – Orange juice is the healthy way of getting your vitamin C and keeping calories under control.A glass of fresh orange juice just contains about 90 calories.
Grilled Brown Bread Sandwich – This is another tasty evening snack for your hungry tummy.Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around 90 calories.
Dinner Time (8:00 – 9:30PM)
Dinner should be light and under 250 calories.
Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a delicious, healthy and low-calorie formula for dinner.For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes.
Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a perfect, stomach satisfying dinner.A cup of homemade chicken noodle soup simply contains around 150 calories.
Roti(Chapati) and Boiled Chicken/Soya Curry/Vegetable Curry – You can have 2 small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry cooked in a tbsp of oil.
Bedtime Fat Burning Drink
A glass of warm water before bedtime can help us sleep better and lose weight simultaneously.It flushes out toxins while you sleep, relax muscles, rehydrates your body, aids better digestion of food and melts down body fat.
Make sure to drink at least 9-10 glasses of water in a day to lose weight.
Exercises to Lose Weight 10 Kgs
Apart from following this low-calorie diet plan, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process.For best results follow any one of the exercises in the morning after having the detox drink.
1.Rope Skipping & Jogging
Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.
Do Rope Skipping (5 minutes) + Jogging (10 minutes)
2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)
Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.
Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).
Also, Check Out How to lose Weight 10 Kgs in a Month without Diet & Exercise
3.Mountain Climbers & Squats
Mountain climbers and squats are the best exercises to burn more calories in less time.
Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).
4.Surya Namaskar (Sun Salutation)
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.
Do a total of 5-7 rounds of Surya Namaskar daily.
5.Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.
Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.
6 Top Skin Secrets for Healthy Natural Clear Glow!
For glowing skin you don’t have to use bronzers and highlighters.Just Follow this glow-getting tips to bring out your skin’s natural radiance and improve skin clarity.
Facial massage
A regular facial massage is the key to luminous face. Facial massage stimulates blood flow, improves circulation, flush excess fluids, relaxes muscles,tones, softens wrinkles & makes skin glow.
Apply a tiny amount of your favourite facial oil to help your fingers move smoothly across your face.Using firm, small circular strokes, massage along the sides of your jaw, past the corners of your mouth, next to your nostrils, and over your cheekbones.Do it daily for 2 to 3 minutes.You will see visible improvements within a week.
Exfoliation
Keep your skin smooth and clear, to help maintain your skin glow.Twice in a week use a skin polishing scrub.You can go for the store brought exfoliant or you can make your own polishing exfoliating scrub by combining 1 teaspoon of coffee powder, 1/2 tsp of sandalwood powder with some honey & milk.Use this exfoliant twice or thrice in a week.
Exfoliation removes dead skin cells and debris trapped in your facial pores, fades tan, hides all the signs of dryness and provides a smooth skin glow.
Rub an ice Cube
Did you know that rubbing an ice cube relax millions of cells in your cheeks, causing an increase in circulation, and resulting in plumper, rosy glowing skin. This is a great and instant, glow-fix, it rejuvenates skin, help you get rid of blemishes, pimples and dull tired skin.
No doubt, that applying plain ice cubes on your face will help, but adding some rose water, milk or green tea will give you better results.Gently rub the ice cubes wrapped in a soft cloth on your face for a minute.Do this every morning and see the magic happening.
Use Natural oils
Natural oils like jojoba, coconut, olive, Seabuckthorn oil has the ability to repair, restore and rejuvenate damaged skin.Coconut oil has excellent antioxidant properties that destroy free radicals that causes dark spots and dull skin.It also can even out your skin tone, giving it a more healthy-looking texture and a natural glow.Take a few drops of any one of these oils and mix it with your moisturizer or cream before applying.
Use Sheet masks
The Korean-inspired beauty mask essentially provides moisture trap and encourage the serum to soak deep into the skin thus leaving the skinplump, supple and super glowing.You can use the store brought sheet mask or make your own by soaking a sheet mask with your favourite essence toner.
The rule of thumb for sheet masks is to leave them on for 20 minutes maximum to deliver key ingredients for making skin plump, soft and glowing.
Vitamins and Minerals
Get your daily dose of vitamins and minerals to enhance your complexion and give you skin that gorgeous glow.
Flaunt healthy, glowing & fair skin before any special occasion. Each face pack is effective in its own way, there are many benefits of using these herbal face packs like increasing skin elasticity, boosting facial radiance and glow, improving facial skin complexion, reducing fine lines and wrinkles, removing sun tan and blemishes.
These herbal face packs really do wonders to your skin.
1.Tulsi Face Pack for removing sun tan
Tulsi or Holy basil well known as “miracle herb” have been used over the centuries for its antibacterial, anti-fungal and antiviral properties.The healing properties of tulsi helps in removing sun tan, pigmentation and dark patches.Here is an effective homemade recipe that can be used as both face pack and face scrub.Crush few tulsi leaves with a little rose water, add 2 tbsp of fine sugar, add 1 tbsp of lemon juice.Now properly mix it and apply the mixture to your face and neck.Leave it for 10 minutes.While removing the pack gently scrub your face in circular motions especially the sun tan areas.Wash your face using cold water and pat dry.
Try this amazing face pack and scrub to get rid of sun tanned skin and discoloured skin patches.For best results, use this pack twice a week to keep your skin clear, healthy and glowing.
2.Coriander Face Pack for skin elasticity
Have you ever created face pack recipes using coriander leaves? If no, then here is the homemade face pack recipe that you should definitely try it out.Grab some fresh coriander leaves from your fridge, add 2 tbsp of milk and 1 tbsp of fuller’s earth(Multani Mitti).Grind these to make a smooth paste.Before applying this pack wipe your face with rose water.Apply a thick paste and leave it to dry for 30 minutes.Do not fan dry the face mask.Wash it off with cold water when it is semi dried.
This herbal face pack increases skin firmness, elasticity and gives your skin a more youthful glow. For best results, use this pack thrice a week.This face pack is also very effective in reducing blemishes and acne.
3.Turmeric Face Pack for instant fairness
Turmeric is an excellent herb famous for its skin brightening properties.Indian women have been using turmeric right from ancient time to get natural fairer and healthy skin.To prepare this herbal face pack take a small piece of turmeric bark and grind this turmeric bark to a paste (do not use ready made turmeric products as they are not pure), add 1 tbsp of honey, 2 tbsp of lime and 2 tbsp of yogurt.Keep this paste in the refrigerator for about 10 minutes to form a thick paste.Apply the paste and leave it to dry for about 30 minutes.While removing the paste scrub your face in gentle circular motions.Regular use of this pack leads to the whitening of the skin.This is one of the best Ayurvedic face pack specially for bride’s skin.
Tips : If you have dry skin then instead of lemon use milk cream.
4.Aloe vera Face Pack for reducing wrinkles
Aloe Vera has been considered as a “miracle plant” for thousand of years and has been widely used for cosmetic purposes.Aloe Vera gel is an amazing remedy to reduce wrinkles and fine lines.To prepare this aloe vera face pack slice open an aloe vera leaf and scoop out the inner gel with a help of a spoon.Add 2 tbsp of honey to the gel and mix it.Apply this pack to your face and neck and leave it for 30 minutes and then wash your face with lukewarm water.
This face pack intensely hydrates, smoothens, nourishes your skin and reduce the appearance of wrinkles to give you a younger-looking skin.
5.Sandalwood Face Pack for glowing complexion
Sandalwood is best known and valuable natural substance that is widely used in cosmetics.To get a smooth and glowing complexion here is a simple sandalwood face packs that you can try at home.To prepare take 1 tbsp of sandalwood powder, add 2 tbsp of fuller earth(Multani Mitti), add 2 tbsp of rose water and add 1 tbsp of thick milk cream.Apply this creamy face mask to your face and neck and let it dry for about 20 mins.Wash your face with cold water and then pat dry.
This face pack relieves rashes, lightens dark scars and spots and gives you a flawless glowing complexion.Use this pack twice a week for best and effective results.
6.Neem Face Pack for removing blemishes
Neem is the best treatments for removal of acne and blemishes.Here is the miraculous herbal neem face pack that you can try for your skin.Make a paste of fresh neem leaves and 1/4 cup slices of cucumber.Add 2 tbsp of rose water and 1 tbsp of lemon juice.Apply the paste to your face and neck.Leave the pack to sit for about 45 minutes.Wash your face using cold water.Use this pack regularly to lighten acne scars and dark spots.
If you are looking for ready to go face pack, the Natvalcos Ayurvedic face pack is pure and perfect for repeated use and it also cures dark spots, pigmentation permanently. It contains most of the ingredients discussed above like rose, neem, tulsi, ambahaldi, geru, ushira, arjuna, lodhra, multanimitti, lodhra.
Natvalcos Ayurvedic Face Pack contains India’s best rare herbs.
1.Arjuna is one of the best anti ageing herb.It strengthen skin. It reduces signs of dry skin and protects skin from external challenges.
2.Ambehaldi is used for fairness, reduces acne & boils and remove scars, marks & keeps away wrinkles
3.Neem has anti-bacterial properties that help lighten acne, scars, blemishes.
4.Tulsi helps to detoxify the skin and reduce appearance of acne & pimples
5.Lodhra has anti-oxidant properties that help in skin nourishment, lightens skin color and help reduce skin irritation.Lodhra is best for acne treatment.It rejuvenates and nourishes skin.It’s anti wrinkle property is widely know.
6. Ushira bharad is loaded with antioxidants and hydrating qualities that help to calm & soothe the skin.
7.Rose adds glow to complexion. Vitamin C present in rose petals fights different signs of ageing.
8.Multanimitti is a good cleanser that brightens skin instantly and helps make skin soft & smooth.
9.Geru reduces pimples & pigmentation spots.It improves the skin texture making it clear, radiant and fresh.
Apart from skin care you should maintained a healthy life style.
Drink at least 16 glasses of water everyday to keep your skin healthy and glowing.
Rest your eyes, take proper sleep of 7-8 hours to prevent dark circles.
Practice some relaxation techniques for 30 min to 1 hour to relieves stress and depression.
Stay away from oily and sugary foods and check your weight regularly.
Stay away from sun, pollution and dust to prevent the forming of freckles and wrinkles.
Oil your hair twice a week to prevent split ends and dandruff.Use hot oil treatment once a week to nourish your hair.
Cleanse, tone and moisturise twice a day.
Daily rub ice cubes on your face to prevent wrinkles, to improve blood circulation and to prevent pimples to appear.
Drink green tea twice a day and incorporate lots of salads and fruits to your diet.
Hope these herbal face packs and tips proves to be effective for you.If you know any homemade herbal face packs then you can post below the article in comment section.If you have any questions please feel free to ask.
