Do you live stressful life ? Solution Inside !

July 5, 2019

how to reduce stress fast

Nowadays stress and depression have become extremely common, especially in IT Industry.With the rapid increase in no of suicides from the last few years, experts believe that most suicides are related to stress factors.

The symptoms of stress often build up gradually before you start to notice them and finally lead to all kinds of health related problems like high blood pressure, heart disease, headaches, obesity, chest pain and diabetes.But stress can be eliminated or reduced if acted at an early stage.

But this is possible if you understand the main cause of stress in yourself.The cause of stress could be emotional, physical or mental symptoms like getting frustrated with small things, showing anger, feeling disappointment, loneliness ,lack of confidence, changes in sleeping and eating habits, poor memory and not able to concentrate.But this could be handled if you take some proper measures and steps.

Here are the 15 Ways to eliminate stress from your life.

1.Don’t keep within yourself if you are facing any kind of stress just talk to your family ,friends and colleagues about the issues you are facing at work this shall help to lower stress levels.

2.It is very important that you maintain a healthy lifestyle. Eat lots of green vegetables like spinach, broccoli and cabbage, fruits like blueberries and oranges which are rich in stress fighting Vitamin C , nuts like almond, walnut which contains vitamin B and magnesium that helps relieve stress and regulate mood, green tea, milk and yoghurt also helps a lot to fight stress and Oily fish like salmon and tuna.

3.Avoid eating potato chips, chewing gum, some cereals, soft drinks, canned food and fruits, canned meats, pickles, butter, potato chips, baked goods, chocolate, white bread and all fast food items like burger, pizzas etc. because these foods increase the blood pressure and makes us feel stressed.

4.Do some exercise, yoga and meditation to reduce stress levels and improve health and quality of life.

5.Don’t overload yourself with too much work.Having a proper balance at work is required.Give time to yourself, take some time for relaxation, listen to some soft music, play some indoor games or involve yourself with some extracurricular activities like painting ,dancing, etc. that can help you to reduce stress.

6.Try to take more frequent breaks from work ,let it be a 5-minute break, but that will help to reduce your stress at work.

7.Avoid negative people they don’t help you ,they don’t make you stronger and also keeps you from achieving your dreams.Spend more time with optimistic people who always have a positive attitude.

8.Find reasons to laugh out loud several times a day.Because laughter is the best medicine that can help you to overcome stress.

9.Don’t try to complete all your work on the same day and don’t try to regularly work extra hours due to which you might be given extra responsibility which could lead to additional challenges.

10.Avoid Multitasking, as it leads to high workload and increase your stress levels.Just concentrate only on one work and try to finish it before jumping to another.

11.Learn to say no and really mean it.

12.Try to schedule your work.Control over one’s schedule allows for a better balance of personal needs, family needs and work life.

13.Be happy and feel content with what you have .Don’t compare yourself with your colleagues in hike or in positions.

14.Sleep for a maximum of 7-8 hours per night because stress is the number one cause of sleep problems.

15.Pray to God to help deal with stress.Just talk to God about your Problems that you are facing at work.

Super easy ways to lose weight naturally and stay super slim

sneha snigdha

June 29, 2019

There are so many natural and best ways by which you can lose weight, you don’t have to lose weight by using some specific instrument or by starving or either consumption of any slimming supplements that may cause side effect.Here I am presenting the best diet based practices which helps to lose weight naturally and effectively. Keep reading to get slim body naturally.

Here are the best natural ways to lose weight:-

1.Exact Calories Requirement :

Before going for dieting, you must know, how many calories you require in a day.If you are inactive then multiply your weight (in pounds) by 15. If you are little active, multiply your weight by 17; if you are energetic, multiply your weight by 20.

For e.g. if your weight is 160 lbs then the total consumption of calories per day when you are inactive is 160*15= 2400 calories

So if you want to lose weight you have to burn 500 calories per day.So in a week you will burn 500*7=3500 calories to lose 1 pound. This way you calculate how many calories you required to lose weight.

2.Food Consumption :

Do not take very high-calorie foods.Consume food in small quantities ,do not take a heavy dose of food at a time.Overeating leads to obesity.Eating smaller meals aids in digestion.When you do not eat large meals, it is easier for your system to digest the food and further helps your stomach to gradually shrink.The next time if you feel like hungry then eat a little and settle for a while.

3.Fruits and Vegetables :

Vegetables and Fruits have most valuable fibers, vitamins and antioxidants.They are low in fats ,high in volume and are ideal for use in weight loss.Their intake does not cause obesity,so make sure you take at least 5 different kinds of green vegetables per day.

4. Lose weight walking :

A recent study shows that walking 30 minutes a day prevents you from gaining weight.Add 30 minutes of brisk walking to your daily routine to lose 180 calories per day.

5. Don’t reduce your food intake largely:

When you want to lose weight there is no need to starve yourself.So do consume small supplies of food frequently.Blood-sugar level is largely impacted if you don’t eat regularly.

6. Fresh Foods:

Junk foods have high sodium and fat substance in it. You are more likely to lose weight if you consume natural food.

7. Eat what you like:

Eat your best-loved treat. It is acceptable to have cake at the birthday or any other parties.Just make sure your consumption is in control.

8. Carefully watch food packets:

All the ingredient of food item is provided on the food packet,do watch those and carefully choose those items which have low fat content.

9. Drink water juices:

Take at least eight glasses water per day.Juices are very good and have lots of vitamins.At least have 1 glass of of fresh fruit juice each day.Fruits like blackberry, grapes ,oranges, apple and watermelon are the best fruits that will help you to lose weight naturally.

10. Calorie Intake:

The best part is to keep noting your calorie intake on a daily basis.You can use the calorie calculator that will help you to manage and watch your weight so that you can cut off the extra calories to prevent weight gain.

Drop 2 inches of Your Waist with Super Fat Burning Foods

sneha snigdha

June 25, 2019

Summer season is on and with it comes the unbearable heat. In this intolerable heat it becomes very difficult to exercise regularly, as our body gets dehydrated and we feel lack of energy.But here are some of the best summer foods that can help you drop 2 inches of your waist size without exercise or fasting. Keep Reading on about amazing super foods !

7 Best Fat burning Foods to Drop 2 inches of your Waist

1.Sweet Lemon

Sweet lemon commonly known as mosambi in india helps your body to melt all the fat away.As it it rich in vitamin C it keeps your body hydrated, refreshed and cool.In summer when we feel thirsty we prefer to drink coke , Pepsi or canned drinks not knowing that these drinks contains a lot of harmful sugar that will make your body dehydrated and make you more thirsty.So why not replace all these harmful drinks with a glass of fresh sweet lemon juice that helps to keep control of your fat and helps in weight loss.

2.Nectarines and Peaches

Nectarines and Peaches are nearly similar. Both taste and contain a good amount of antioxidants like Vitamin A and Vitamin C that recharge and boost your energy in the hot weather.These antioxidants rich foods helps to lower the risk of cancer and also helps in burning belly fat more easier and faster.This summer pamper your taste buds with these delicious, sweeter and softer pulpy fruits that has a sweet fresh aroma.

3.Tomatoes

Tomatoes are one of the fat burning foods with high amounts of potassium and fiber. It is rich in Vitamin C that helps burn fat and increase your body metabolism.As it is high in water content and low in calories it helps your body in the summer to stay hydrated and keeps your stomach full for a long time.

4.ButterMilk

Buttermilk is one of the best way to fight obesity.The lactic acid present in butter milk helps to break down fat and improves the immunity of your body.Buttermilk can be consumed in large quantities during the summer as it decreases the body heat.It also improves digestion and provide protection against various diseases.You can drink buttermilk as salted or sweetened.If you are taking as sweetened then add 2 tbsp of honey to a glass of chilled buttermilk instead of adding sugar.

5.Sugarcane Juice

Sugarcane juice is considered to be as one of the natural energy drink that recharges your body instantly.It is one of the healthiest and cooling drinks that can be taken anytime .It has an abundance of vitamins and minerals that helps in fighting cancer, body fatigue from heat and assist in weight loss.

6.Watermelon

Watermelon is one of the slimming and refreshing fruit that is best pair in summer.It has high water content that prevents dehydration during summer.It has good source of Vitamins A and C that relaxes your body and improve your energy levels during summer.Watermelon helps you to lose tremendous weight as it contains very fewer calories.This refreshing fruit can be used in many ways.You can take it as chilled watermelon juice or you can prepare watermelon sorbet or simply you can prepare refreshing salad with watermelon.

7.Coconut water

Coconut water is one of the coolest and ultimate thirst quencher.In summer a lot of natural salts are lost from your body and your body feels dehydrated.So as to prevent de-hydration and to keep the body cool it is essential to have one glass of coconut water everyday in summer.It helps in weight reduction as it contains very few calories.

How to Look Glamorous Every Moment

sneha snigdha

May 29, 2019

Glamour is not based on the most beautiful face or body, nor it applies to wearing most expensive jewellery or clothing.Glamour does not happen in a mini skirt or overly exposing your body.But Glamour does mean good sense of dressing style, the way you carry yourself, the way you care and maintain yourself, it is all about being simple but still looking beautiful, sophisticated and stylish.Here are the simple tips that you should follow for a everyday glamour.

Here are the Best and Simple Ways to Look Glamorous Every Moment

1.Create the perfect look

Wash your face gently using a face wash. Dip a cotton in rose water and wipe all over the face to remove all skin impurities.Before applying make-up apply some moisturiser so that it will smooth out the skin surface and allow your makeup lasts longer.

Apply some foundation depending on skin colour uses one shade lighter than your skin tone.If you have dark circles, then apply concealer two shades brighter than your skin tone.Dab some loose translucent powder onto the face.

Use a smudge-proof,waterproof gel eyeliner to your eyes, apply some mascara to your eye lashes, you may use eyes-lashes curler before you apply mascara to give an eyes a bigger boost and to define your eyes.To enhance your eyes and to give a natural look use eyeliner pencil instead of kajal.

To get the natural glow use a cream blush to the apple of your cheeks.Before using lipstick, apply a thin coat of lip-balm.If your lips are dry reach for soft colour lipsticks or lip gloss that gives you the fresh look all day long.These are the simple tips that can help you to stay glamorous all day.

2.Take care of your skin

Keep your hands clean and well shaved.Use ex-foliating scrub once or twice in a week to remove dead skin cells.If you don’t have time to take care of your hand then take some sugar into your palm and scrub hard for a minute.Apply lotions and moisturiser to your skin on a regular basis to get rid of dry, flaky or itchy skin.Use moisturisers that contain Vitamin E.At night you can rub some Vaseline on your hands and feet’s to make your skin soft and smooth and helps your skin from losing moisture overnight.

3.Nail care & polish

Keep your nails clean,trim and well polished.Remove dead skin around your nails using pumice stone.Use Vitamin E or Castor oil to massage your beautiful nails.Before applying nail polish make sure to remove all left over polish using a non acetone remover.Apply 2 to 3 coats to make your nails look shiny and stop chipping early.Just make sure to remove the extra polish on each side of the nails.To always maintain the glam look change your nail colour every 2 or 3 days and wear nail polish that matches your outfit.

4.Keep your body slim

If you want to look glamorous and attractive everyday, then you have to maintain your weight.Do some physical exercise to reduce your weight and to stay in perfect shape.Eat lot of fruits and green vegetables to stay slim and fit.When you slim and tone your body you boost your self-confidence and you look perfect with any outfit you wear.

5.Dress perfectly

The factor that determines you are glamorous or not is your dressing sense.If you want to make sure you never look sloppy, then wear clothes that are good in quality, clean and well ironed.Find out the colours and the clothing styles that matches your body shape and that suits you the best.Make sure the clothes that you wear fit you properly.Be sure to create your own fashion and have your own style.To enhance your look try some fashionable scarf and stoles that looks great on your dress.

6.Maintain your hair and manage your hairstyles

The way your hair looks is crucial for your image.Trim your hair every 1 month to avoid split ends.Do some hot oil massage to soften your hair.Wash your hair twice in a week and use a good conditioner to make your hair look silky and bouncy.Try some new hairstyles everyday and make sure your hair is not messy and tangled.Go for hairstyles that suits your face that may be a simple pony, half up and half down do, a side bun, smooth and straight hair or just simply let loose your hair.

7. Accessorise with the outfits you wear

Shoes and bags are the biggest fashion fetish of many women.Choose shoes depending on your comfort and your style.Co-ordinate your purse and shoes so to compliment your dress.Look out for classic leather bags or metallic bags and avoid shiny plastic or golden colour bags as it look cheap.Enhance your look with a few simple accessories may be a studded earrings, or a simple platinum pendant or a bracelet.

8.Smell good

Smell is the most important characteristics that describes an individual’s personality. A great fragrance lifts your personality.If you smell good you feel good.Looking good and smelling better can make you the talk of the town.Don’t compromise with money when buying perfumes.Choose top quality perfumes that smells good and that keeps you fresh all day long.

9.Improve your posture

Great postures makes you look confident and reflects your personality.When you are standing try not to lean forward or to one side, keep your back and shoulders straight, chin up, stomach in and chest out.Have a good eye contact with people, while talking don’t look at the floor or here and there.Stop biting nails when you are having a conversation with someone it seems manner less. Walk straight, smart and feel confident.

Instantly remove Acne, Pimples, Dark Spots & Deep Scars Naturally

sneha snigdha

May 24, 2019

Yeeee..this is the first reaction comes when you look at the mirror in the morning to find a big pimple or zit on your face. It makes you irritated and frustrated when you look at that big pimple on your face.You try out different products,spend lots of money on beauty salon treatment, but nothing works.

But don’t worry here are the best home remedies and face packs that will help you to recover the toughest pimples, helps in lightening the darkest scars and whitening your face naturally.This face packs are miracles for your skin and it also prevents the further growth of acne.Here are the 10 best home remedies to get rid of acne, pimples, dark spots & deep scars.

1.Iced Green Tea

How to use

Take a glass of warm water and steep a green tea bag into it.Remove the tea bag and pour the contents into the tray.Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face.Just a note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enters the pores.Do it twice a day in the morning when you get up and before going to sleep.

Benefits

Green tea contains a high amount of antioxidants that fight free radicals that damages your skin.It has antiseptic properties that kills germs that causes acne and pimples and keep your skin beautiful and healthy.

2.Baking Soda and Lemon Juice Mask

How to use

Take a bowl, add 2 tablespoons of baking soda and add 1/4 cup of lemon juice to it.Mix it properly to make a thick paste. Apply the paste to the affected area.Let it dry for 5 -10 minutes.Once it dries take some water on your hand and slowly scrub the affected area on your face.Wash your face using lukewarm water and pat dry.If your face becomes too dry then apply some antiseptic lotion or moisturiser.

Benefits

Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples.Lemon acts as a natural bleach that lightens the skin and remove dark spots.It helps to remove the dead skin and gives a fairer complexion.

3.Green Coconut Water

How to use

Cut a fresh green coconut and pour the green coconut water to a bowl.Take a cotton dip it in the coconut water and wipe all over the face.Then wash your face using lukewarm water. Wash your face with coconut water continuously every day to get best results.

Benefits

Coconut water has cytokinins and antioxidants that help to eliminate acne, sagging skin and help deep scar recovery.Drinking Coconut water keeps your skin healthy, smooth and younger looking.

4.Fenugreek(Methi) and Rosewater Mask

How to use

Soak a handful of fenugreek(Methi) seeds in a bowl of water.Leave them to soak for at least 5 hours.Grind them in a mixer and make a fine paste.Add a few drops of rose water to it.Apply the paste on your face.Before applying the paste wash your face with warm water so that the pores get opened.Let the pack dry for 15 minutes.Once it completely dries rinse with cold water.

Benefits

Fenugreek has antiseptic and anti-inflammatory properties that stop and reduce growth of pimples, blackheads and other skin infections.It helps in nourishing and rejuvenating the skin.

5.Fresh Aloevera Gel

How to use

Take a fresh aloe vera plant, slice away both the ends.Take the aloe vera gel from the center part of the leaf.Take the aloe vera gel and apply to the face.Keep massaging until the gel started to dry.Once the gel gets completely absorbed wash your face with lukewarm water and pat dry.

Benefits

Aloe Vera contains medicinal and healing properties that helps to heal pimples, rashes and scars.It prevents skin discolouration that is caused after acne heals.It makes your skin clear and smooth.It kills bacteria that cause skin infection.

6.Sandalwood , Tulsi and Rosewater Mask

How to use

Take about 2 tbsp of sandalwood powder in a bowl.Add few crushed Tulsi (Basil) leaves to it.Then mix it properly using a few drops of rose water.Make a thin paste.Apply this paste evenly on the face.Rinse your face with cold water and pat dry.

Benefits

Sandalwood helps in tightening the pores, removing impurities,excess oil and reduction in the redness of pimples.It also helps in reduction of dark spots and scars. Tulsi possess strong antibacterial and anti fungal properties that make pimple heal faster.

7.Tea Tree Oil

How to use

Take some tea tree oil in your palms and rub over the affected area for 10 minutes.Take some lukewarm water in a bowl , dip the cotton into the bowl.Now rub the wash cotton all over your face to remove the excess oil.

Benefits

Tea tree oil is one of the excellent treatment for acne.It has antiseptic and antibacterial properties that prevents skin infection, helps in healing of wounds and sores.

8.Turmeric,Clay mud and Lemon juice Mask

How to use

Take 1 full teaspoon of clay mud add 1/2 spoon turmeric to it and add a few drops of lemon juice to make a thick paste.Apply the paste to your face and leave it for 20 minutes or until it gets completely dry.Wash your face with lukewarm water and pat dry.

Benefits

Turmeric has anti-inflammatory properties that help to relieve the problems of acne.It also helps in the reduction of spots and also helps in lightening of skin.

9.Cucumber

How to use

Take some slices of cucumber and grind it.Take the cucumber juice and apply to the clean, dry face.Leave it on for about 10 minutes and then wash your face using cold water.

Benefits

Cucumber gives an instant cooling effect on skin.It cleanses and exfoliate the skin.It helps to reduce dark spots and sunburns.

10.Yoghurt and Honey Mask

How to use

Take 2 tablespoon of yoghurt and 1 tablespoon of honey and mix it thoroughly.Apply the mask and allow it to sit for about 10 minutes.Rinse it off with lukewarm water and pat dry.

Benefits

Yoghurt contains alpha hydroxy acids that help in reducing the redness of pimples, acne scars and other blemishes.It also helps in rejuvenating the skin.

Get Flawless, Beautiful & Glowing skin naturally with simple home remedies

sneha snigdha

May 22, 2019

It’s very easy to get flawless and beautiful skin, follow these 5 simple home remedies that can truly do wonders to your skin.

1.Regularly wipe your face with cold milk using cotton for dry skin and with rose water for oily skin.

2.Cut some fresh strawberries and add some milk to it, then grind it, make a thick paste and apply all over face, wait for 10 min and then wash off with cold water.Strawberries naturally whiten the skin and makes your skin looks much brighter.(This can be done in alternate days)

3. Take a bowl, add some milk,honey,curd and a pinch of turmeric powder, mix it properly and then apply all over face, wait for 15 min and then wash off with cold water.
This pack will make your skin tight and flawless.

4. Use banana and papaya, mix them and then apply all over face, keep the paste for 10 min and then rinse it off with cold water.This mask would energise, revitalise and rejuvenate your face.

5.Last but not the least, drink plenty of water and eat lot of fresh fruits like peaches,lemon,papaya banana ,avocados and apples.

Best ways to remove cholesterol naturally and keep heart stroke away

sneha snigdha

May 21, 2019

In today’s fast paced and busy life we neglect healthy food.We often eat junk foods not realising the side effects on our health. Junk food increases the cholesterol level in the blood and can damage our arteries and also raising the risk of heart stroke or heart attack.

Here are some of the best foods that you should incorporate into your daily life to increase the longevity and wellness of your heart.

1.Yogurt

It is one of the best known pro-biotic food.The healthy bacteria from yogurt enters into the intestine, which helps in breaking down bile acids that are secreted into the intestine and hence the cholesterol is not reabsorbed but is flushed out.The activity carried by this bacteria is useful in lowering cholesterol naturally.Yoghurt contains many vitamins that help to lose belly fat. Presence of amino acids helps to burn fat as well.

2.Olive oil

Olive oil is one of the healthiest oil. It is rich in poly-phenols and natural antioxidants .It provides protection of LDL particles from oxidative damage. Poly-phenols absorb free radicals that help the improvement of the cardiovascular system and other ailments. Olive oil contains mono-saturated fat that is responsible for the wellness of the heart .Mediterranean countries, mainly use olive oil as a part of their Mediterranean diet. Just add 2 tbsp of olive oil in your daily diet to cut risk of heart disease and also to lose weight.

3.Oats

Oats are one of the preferred healthy breakfast as it contains soluble dietary fibre that helps in healthy weight and healthy heart. Soluble fibres present in Oats helps in lowering of LDL (bad) blood cholesterol level. Kick-start your breakfast with a bowl of oats made with skimmed milk and topped with dried fruits and nuts to give you a healthy boost and to keep your weight in control.

4.Almonds

Almonds are rich in antioxidants that prevents damage to cells in your body and are high in mono-saturated fats that keep your heart healthy.As they are high in potassium they help in maintaining normal blood pressure. When you substitute almonds in place of the bad fats (trans fat) you can decrease LDL cholesterol and reduce the risk of heart disease. Don’t eat too much, but at least one handful of almonds a day is good for your heart. Apart from eating almond as a whole you can use as an ingredient in the preparation of another recipe.Make a healthy food with plain yogurt by topping with chopped almonds and dried fruits.

5.Apples

Eating an apple a day keep your heart healthy and lowers the level of cholesterol. Apples contain pectin a soluble fibre that blocks the cholesterol absorption in the gut and hence helps in lowering the cholesterol levels. It has been found that individuals who ate apples had the lowest risk of suffering a stroke. Apple also contains powerful antioxidants that help to reduce the damage caused by free radicals and also helps in boosting immune system. Eat an apple a day and keep your heart stroke away.

6.Honey

Honey is known for its healing properties and other beneficial effect for thousands of years. Honey is rich in polyphenols that have promising effect in the treatment of cardiovascular disease. Honey is rich in antioxidants that helps prevent narrowing arteries and lowering bad cholesterol. As it is rich in vitamins, it strengthens the immune system and helps the body metabolism to function properly. If you want to see the healthy benefit of honey mix 2 tbsp of honey in 1 glass of lime water and drink it. Incorporate honey into your diet by substituting them with other caloric rich foods so as get the best results.

7.Garlic
Studies have shown that garlic lowers cholesterol, blood pressure and prevents hardening of arteries that can lead to heart stroke. Fresh Garlic keeps your cardiovascular system healthy and due to its antioxidant effect, it protects against free radical damage. Instead of eating raw garlic alone , try to use as an ingredient in the preparation of different recipe.

Top 10 Anti-Ageing foods to Keep You Look Younger for longer

sneha snigdha

April 29, 2019

When you get up in the morning and look in the mirror, you realize that you don’t look as young as you used to or when you flip through an old photo album or some old picture of you on facebook that moment you realize that your skin has lost its elasticity, making you look much older than you feel.Men and women everyone wants to look and feel younger ,but this is possible only if you incorporate some top foods into your daily diet to help the skin restore its elasticity and health, making it shrink back.a

Here are the list of top 10 anti-ageing foods that can help your skin look younger and beautiful.

1.BlueBerry

BlueBerries are the number one anti-oxidant and anti-ageing fruit that can delay and reverse the signs of ageing.This fruit contain multiple nutrients like phytonutrients, carotenoids, fiber, folate, vitamin C, vitamin E, manganese, iron, riboflavin, and phytoestrogens that have highly beneficial effect on human health.Blueberries contain compounds that help to keep cells from aging, helping you to look and feel younger.Add frozen blueberries to your breakfast shake.Fresh or dried blueberries add a colourful punch to your cold breakfast cereals.

2.Papaya

Papaya is a natural anti-wrinkle remedy that helps to fight wrinkles on your skin.The intense orange-pink color of papaya is full of carotenoids that helps to retain the elasticity of the skin, giving it radiant, younger and glowing skin.You can also apply as a facial mask that helps in tightening of skin.

3.Green tea

It contains high levels of oligomeric proanthocyanidins (OPCs) some of the most powerful antioxidants, that helps to slow down the premature ageing process.It also contains an antioxidant known as polyphenols that protects the skin from the harmful effects of free radicals, which cause wrinkling and skin-ageing.Try to sip at-least a cup of green tea everyday.

4.Salmon Fish

These fish contain high level of omega-3 fatty acids that help in protecting the skin from damaging free radicals that contribute to skin ageing.It also helps to reduce dry, flaky skin conditions.It has DMAE that has powerful ability to increase skin tone and fight wrinkles.It has vitamins that keep the skin moist, glossy and smooth.

5.Dark Chocolate

It is packed with full of age-resisting antioxidants that helps your skin to look younger for longer period. It contains flavonols a chemical that helps to regain vigor and vitality.A bit of high-quality dark chocolate everyday can keep your wrinkles at bay.

6.Spinach

This leafy green vegetable is rich in many nutrients including vitamins, minerals and antioxidants.The green pigmentation of spinach indicates that it is a rich source of antioxidants that gives toned and glowing skin.It is rich in iron that is essential for collagen production and that gives skin and muscles their elasticity.

7.Walnut

They are the most amazing food for anti-ageing because they are filled with omega-3 fatty acids.It also contains high levels of Vitamin E and protein that gives your skin the healthy, radiant glow and also helps in lowering stress levels.You can enjoy about 1 to 2 walnuts, per day to keep your skin youthful and glowing.

8.Avocado

It helps to keep wrinkles off your face as it contains Vitamin E which is essential for glowing skin and adding elasticity to it.They are perfect cure for tired, dull looking complexions.

9.Garlic

It is the top most anti-aging wonder food.It has anti-bacterial and anti-inflammatory property that helps to repair the age-damaged skin.It helps the skin against damaged caused by free radicals and environmental stressors.It contains allicin a compound capable of killing bacteria and fungus.

10.Yoghurt

It is one of the most important food that contains many beneficial nutrients that helps in prevent early aging.It can be used as a home-made facial to reduce severe skin burns and reduce fine lines and wrinkles.The lactic acid present in yogurt helps in removing dead cells giving the skin a youthful and natural glow.

5 Simple Exercise to lose weight 4 kgs in just 2 weeks!

sneha snigdha

April 26, 2019

Get set ready this summer to shed those extra kilos without starving or dieting.All you have to do is to follow 5 simple cardio exercise for 30 minutes daily listed below:

5 Simple Exercise to lose weight 4 kgs in just 2 weeks!

1) Squad

Stand with your feet hip width apart.Tighten and pull in your abdominal muscles as you go down then lower your body as if you were going to sit in a chair.Do it in a slow motion.Stop when your legs are parallel to the floor and stay in this position for a 10 seconds .Now gently and slowly rise back up to a standing position.Repeat the exercise for a total of 2 sets of 8 reps.

2) Lunges

Stand straight holding a dumbbell in each hand.Step your right foot out approximately three feet in front of your body. Look down your right leg.Bent forward, making a right angle with your thigh parallel to the ground.Stop for 5 second while you push off the ground with your right foot, coming back to the starting position.Now, perform the same move, but this time step out with your left foot.Repeat this exercise for a total of 2 sets with 6 reps on each side.

3) Kickboxing

Stand straight with your hands closed and towards your chest.Lift your right leg high up in the air as you are kicking something.Alternatively, try with your left leg.Repeat this exercise for a total of 2 sets with 15 reps on each side.

4) Pilates

Lie down flat on a mat.Bend the knees and place the feet flat on the floor.Raise both the arms up, inhale as you slowly move forward wait for 2 second and then exhale while you slowly move back to the same position.Repeat this exercise for a total of 2 sets with 10 reps.

5) Mountain Climbers

Lie down with your hands flat on the ground with your glutes pointing straight up in the air with left leg forward and right leg back jump up and down switching from left to right and then the same from right to left making sure that you are breathing when you are doing this exercise.Repeat this exercise for a total of 2 sets with 10 reps on each side of your legs.

5 Homemade Low Calorie Drinks for 5 Kg Weight Loss in 2 Weeks

sneha snigdha

April 24, 2019

Are you overweight?.. Are you struggling to lose weight? Well, it is quite natural that physical appearance matters to everyone.Of course, no one wants to look fat or bulky, but all wants to look slim and trim.Having a good body shape builds self-confidence and keeps you active and healthy.

There are many factors that lead to weight gain like lack of sleep, depression, stress, skipping breakfast, eating foods high in sugar and salt, greasy or junk food.I know it is truly difficult to resist the temptation of relishing our taste buds.But not to worry anymore, to shed those extra fats you don’t have to stay on fasting or follow strict dieting.The only thing you have to do is to incorporate these low calorie drinks to your daily diet.These drinks are rich in powerful antioxidants, vitamins, fibre that increases metabolism, stimulates body to burn calories and decreases fat.

These delicious and nutritious healthy low calorie drinks can be easily prepared right at home.Just try these drinks and see the results within a week.

Here are the 5 Homemade Low Calorie Drinks for Weight Loss

1.Lauki(Bottle gourd) and Amla Juice

Benefits

Bottle gourd also known as bottle squash or lauki is one of those vegetables that are rich in fibre and low in calorie.They are also rich in essential minerals, iron and vitamins.As it is very low in calorie and fat, drinking a glass full of lauki/bottle gourd juice to aid weight loss.Because of its high fibre content it keeps you full and prevents hunger. Amla is rich in vitamin c, antioxidants and polyphenols that enhances metabolism, that in turn help reduce unwanted fat.

Preparation Recipe

Ingredients – 1 medium sized bottle gourd, 1/2 inch slice ginger, 3 tablespoons of amla juice and salt to taste.

How to make – peeled bottle gourd and cut into pieces.Add the bottle gourd pieces into blender along with ginger, amla juice and salt.Bend them till it becomes smooth and then strain the puree to get the clear juice.

Best time to take – Drink a glass full of bottle gourd juice 15 minutes before breakfast.

2. Cinnamon and Honey Drink

Benefits

Honey is considered to be one of the powerful medicine.Honey contains an abundance of vitamins, minerals and enzymes that lowers cholesterol and reduces weight.Acidity is one such factor that is responsible for the increased weight gain.Thus, Honey helps in relieving gas in the stomach and improves digestion.Honey also strengthens the immune system and removes fatigue.Cinnamon stabilises blood sugar levels and heat up your metabolism so you can burn fat fast.

Preparation Recipe

Ingredients – 1 cup warm water, 1 teaspoon of honey and 1/2 teaspoon of cinnamon powder.

How to make – Add honey and cinnamon powder to a cup of warm water.Mix it properly until the cinnamon powder gets completely dissolved in the water.

Best time to take – Drink a cup in the morning and a cup 1 hour before bedtime.

3.Lemon,Honey and Black Pepper drink

Benefits

Lemons are great source of vitamin C that boosts your immune system.It also contains citric bioflavonoids that decreases the oxidative stress, pectin a soluble dietary fibre and D-limonene helps in weight loss.It also helps in digestion and removes harmful toxins from your body.Black pepper contains antioxidant and antibacterial properties that stimulates the breakdown of fat cells.It helps to get rid of excess toxins from the body.But do not eat too much of it as it can cause side-effect.This is drink is considered to be one of the low calorie and fat burning drinks.

Preparation Recipe

Ingredients – 1 glass of warm water, 1 lemon, 1 teaspoon of honey and 1/4 th teaspoon of black pepper powder

How to make – Add some fresh lemon juice, honey and black pepper to a glass of warm water and stir it properly.

Best time to take – Drink the glass of juice in the morning on an empty stomach to lose weight.

4.Honey Green Tea

Benefits

Green tea is famous for its numerous health benefits.It is one of the fat fighting drinks.Green tea contains antioxidants known as polyphenols that fight against free radicals and accelerate our body to burn fat.These antioxidants also help in enhancing energy levels and fighting against various cancers.

Preparation Recipe

Ingredients – 1 cup hot water, 1 green tea bag and 1 tablespoon honey.

How to make – Steep the tea bag in hot water for 5 minutes.Add honey to it and stir it properly.

Best time to take – Drink a cup of honey green tea after your breakfast and in the evening.

5.Black Grapes Juice

Benefits

Black grapes are loaded with antioxidant compounds flavonoids and polyphenols that helps to fight free radicals and flush out harmful toxins from your body.It contains phytonutrients resveratrol that increases longevity and reduces cholesterol level.As they are low in calories they helps in weight loss.

Preparation Recipe

Ingredients – 1 bowl black grapes, 1 tablespoon lemon juice, 1 tablespoon honey and salt to taste.

How to make – Add a handful of black grapes, lemon juice, honey and 1/2 cup water into the blender.Blend the ingredients properly until the texture becomes smooth as a juice.Then add some salt to it and stir it properly.

Best time to take – Drink this refreshing glass of grapefruit juice with breakfast.

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