How to Use Cumin Seeds for Fast Weight Loss, Beauty & Health

February 3, 2016

Cumin Seeds for Fast Weight Loss, Beauty & Health

Cumin seeds not only brings flavor to your dishes but also plays an important role in weight loss, beauty and health.These seeds are an excellent source of iron, a good source of calcium, magnesium, zinc, vitamin C, vitamin E and B-complex vitamins. Apart from these, cumin seeds also contain decent amounts of dietary fibre, protein and fatty acids that are good for overall health and beauty.

Let’s find out how you can use this magic spice in your beauty routine.

1.Cumin Seeds for Fast Weight Loss (1-2 Kgs)

Looking for an easy way to lose 1 to 2 kgs in a week without making any changes to your daily dietary intake? Cumin seed is the ultimate solution to it.These seeds contain over 100 chemical compounds and fatty acids that help treat obesity by reducing hunger, cutting down your “bad” LDL cholesterol levels, keeping your blood sugar under control and thus improves your body’s ability to burn calories fast.

Cumin Seeds
Lemon
Black Pepper

Method – Soak 2 tbsp of black cumin seeds in 2 glasses of hot water overnight.The next morning filter the water into a jug.Add 1/2 freshly squeezed lemon juice and a tsp of black pepper.Drink this concoction twice in a day, once in the morning before breakfast and in the evening for fast weight loss.

2.Cumin Seeds Water for Fair Skin

Daily washing your face with cumin water can help improve your skin complexion dramatically.Soak 2 tbsp of cumin seeds in a big bowl of hot water overnight.Use this water in the morning to wash your face.You can also store in the refrigerator for later use.The presence of vitamin C and E in cumin seeds acts as an antioxidant that fights UV damage, reduces melanin production in the skin, protects the skin from premature aging and keeps your skin fair and young.These seeds also contain a good amount of B-complex vitamins that help maintains the overall health and glow of the skin.

3.Combat Hair loss

Those suffering from hair loss or baldness can apply a paste of black cumin seed mix with some warmed olive oil on the scalp.Let it take effect for 15 minutes, then thoroughly wash your hair with cool water.Cumin seeds contain protein, vitamin C and minerals like iron, zinc and magnesium that keeps your scalp healthy, promotes hair growth and prevents hair fall.

4.Treatment Of Acne Scars

Black cumin seed oil is very effective in dissolving acne scars, pimple marks and in revitalizing skin.Wash your face with lukewarm water and pat it dry.Take a few drops of black cumin seed oil and gently massage for 2 minutes.Follow this every night before bedtime for a few weeks to banish those stubborn scars completely.You can also combine a tsp of aloe vera gel to the black seed oil and use it for maximum results.

5.Improve Digestion

Cumin seed is a great aid for people suffering from digestive disorders.Studies have shown that cumin triggers the secretion of pancreatic enzymes, compounds necessary for better digestion.

Cumin Seed Remedy for Indigestion

Cumin Powder
Mint Leaves
Black Salt

Take 1 tsp of cumin powder and mix it along with mint juice and 1/2 tsp of black salt.Drink this water to get an immediate relief from gas and fullness.

6.Cumin Seeds For Instant Energy

Cumin seed is also a great energy booster.It contains a variety of nutrients that boost your energy levels, especially the high amount of iron and magnesium that prevent muscular cramps and body fatigue(tiredness).

Cumin Seed for Instant Energy

Cumin Powder
Honey

Mix a tsp of cumin powder and a spoonful of honey to a glass of water and drink this whenever you are feeling energyless or just want to boost your energy before exercising.

7.Cumin Seeds for Dandruff

Cumin seed is found to be notably effective in the treatment of dandruff due to its antifungal, antimicrobial and anti-inflammatory action.Boil 3 tsp of cumin seeds in 2 litres of water.Leave to cool down.Use this cumin water to wash and rinse your hair.This remedy reduces dandruff and makes your hair soft and shiny.

8.Cumin Seeds to Fight Obesity

Cumin seed is a rich source of dietary fibre and antioxidants.Fiber reduces your appetite, makes you feel full for longer and prevents you from being overweight.Here is a simple method to fight obesity and maintain a healthy weight.Bring 3 cups of water to a boil.Add 2 tsp of cumin seeds and a tsp of grated ginger.Let simmer for 2 minutes on a low flame.Strain away the seeds and drink a cup of this water two times in a day.Follow this for a few weeks to see a visible reduction in your body weight.You can also mix a tsp of lemon juice for optimum results.

Natural Remedies to Lighten Hands and Legs in 7 Days

sneha snigdha

February 2, 2016

Natural Home Remedies to Lighten Hands and Legs in 7 Days

Lighten and brighten dark hands and legs in just 7 days with these time-tested home remedies that help reduce melanin production in the skin and also helps to fade away existing imperfections thus leaving your legs and hands noticeably fairer and irresistible.

1.Licorice Powder (Mulethi)

Licorice is a powerful melanin reducer and skin whitener.It contains a compound known as “Glabridin” that is responsible for skin whitening.Glabridin suppresses the overproduction of melanin(a pigment responsible for skin color) and also acts as a sunscreen by protecting the skin against harmful UVA and UVB rays.This herb has anti-inflammatory qualities that help calm irritation and soothe skin.

Top 2 Ways to Use Licorice Powder to Whiten Hands & Legs

Licorice Body Lightening Pack – Mix 4 tbsp of licorice powder to 1/4 th cup of cold milk into a fine consistency.Apply a thick paste to hands and legs using a flat brush.Leave it until it gets dry.Remove it by scrubbing with a damp cotton ball and wash off with cool water.You will notice lighter skin in 7 days of constant use.Do this before taking bath.

Licorice Fairness Exfoliator – Combine 3 tbsp of licorice powder with 1 tbsp of oats powder and 3 tsp of lukewarm water.Massage your hands and legs with this mixture for 3 to 4 minutes and then wash off with cool water.Do this every alternate day for a smooth fair skin.

2.Tumeric

When it comes to skin lightening, how can we forget the golden miracle spice “Turmeric”.It is one of the most popular and safest skin lightening ingredient that have been used since ancient times. Turmeric contains Curcumin, a potent antioxidant that can help lessen the melanin production in the skin and remove body discoloration.

Top 2 Ways to Use Turmeric to Lighten Hands and Legs

Turmeric Hand & Body Lightening Lotion – Throw 2-3 turmeric sticks to a cup of boiling water.Let it boil on a low flame until the water reduces to half.Leave to cool, mix 2 tbsp of aloe vera gel and 3 tbsp of organic coconut oil.Apply this to your hands and legs and after 1 hour wipe off with lukewarm water.This leaves your skin healthy and brings a white glow.

Turmeric Super Glowing & Lightening Pack – Make a paste of turmeric and cold milk and use it on the exposed areas of your body to lighten it.Do this regularly for 7 days to get excellent results.

Video : How to Do Skin Lightening & Brightening Facial for Lighter & Brighter Skin

3.Curd

Curd is another effective ingredient to lighten skin tone.The lactic acid in curd inhibits melanin production and removes skin discoloration.Curd gives a cooling effect to the body, reduces dryness and itching.The proteins and vitamins in curd keep your skin soft and glowing.

Top 2 Ways to Use Curd to Lighten Hands and Legs

Curd Fairness Hand Cream – Take some frozen curd whip with honey and smooth it on your hands.After 30 minutes, wash off with cool water.It removes darkness and keep your hands soft and glowing.

Curd Whitening Lotion – Blend equal parts of curd with rose water and then mix a tsp of vegetable glycerin.Massage your hands and legs until fully absorbed.Leave on overnight for an intensive fairness treatment.It helps you get rid of tanned and pigmentation on hands and legs.

4.Red Lentils (Masoor Dal)

Masoor dal is a magic ingredient for those who are looking for safe and fast skin lightening results.This protein rich dal sloughs off the dead skin cells, fades away tan, removes the unwanted body hair and instantly leaves your skin polished and brighter.

How to Use Masoor Dal to Lighten Hands and Legs

Masoor Dal Body Lightening Ubtan – Soak 1/4th cup of masoor dal overnight.The next morning grind the soaked masoor seeds into a fine paste.Mix ripe tomato juice and 2 tbsp of coconut oil.Apply to your hands and legs and after 15 minutes remove the pack by gently scrubbing.This fairness ubtan grant you a softer, smoother and fairer complexion.

5.Cucumber (Kheera)

Cucumber is known for its soothing, refreshing and skin lightening properties.It helps you get rid of unpleasant tan and discoloration thus making your hands and legs naturally fairer over a period of time.

Top 2 Ways to Use Cucumber to Lighten Hands and Legs

Cucumber Brightening Hand Cream – Blend a small size of cucumber with 2 spoonfuls of aloe vera gel to get a smooth cream-like consistency.Use this morning and night by massaging into hands.In a week, you will notice a visible improvement in the color and texture.

Cucumber Whitening Body Pack – Combine 4 tbsp of cucumber with 2 tsp gram flour and 1/ 2 freshly squeezed lemon juice.Apply a thick coat on hands and legs.Leave on till it dries completely and then rinse off with cool water.This home remedy will help you flaunt fairer hands and legs in no time.

6.Sandalwood Powder

Sandalwood is a powerful healing and skin lightening agent.This aromatic yellowish-brown powder helps you get rid of sun spots, brown spots and uneven blemishes on your hands and gives you clear, lighter complexion.

How to Use Sandalwood Powder to Lighten Hands and Legs

Sandalwood Insta Lightening Body Pack – Prepare a homemade herbal body pack by mixing 3 spoonfuls of sandalwood powder with 1/2 freshly squeezed lemon juice and enough rose water to make a fine paste.Apply a thick layer and after 20 minutes, wash off with cool water.Follow this once in a day for up to 7 days to reveal fairer hands and legs.

Note: Dry and sensitive skin use milk instead of rose water.

7.Lemon

Lemon is an inexpensive remedy for lightening and brightening skin quickly.The citric acid and vitamin c content of lemon work as a natural exfoliant and bleach.

Top 3 Ways to Use Lemon to Lighten Hands and Legs

Lemon Body Lotion – Mix the juice of 1/2 lemon with 1 tbsp of olive oil and 2 tsp of glycerin.Wash your hands and legs with lukewarm water, pat it dry and then rub this lotion.This will result in soft and fairer hands when used regularly.

Lemon Whitening Scrub – To make your lemon exfoliating scrub, mix a spoonful of honey to 2 tbsp of lemon peel powder and a tbsp of sugar.Rub this scrub for 2 minutes to get rid of all the dead skin cells and to eliminate discolored skin.

Lemon Glow Pack – Squeeze the juice of one lemon into a small bowl, mix 2 tbsp of curd and 4 tbsp of gram flour.Apply a thick layer to your hands and legs.After 15 minutes remove the pack with a damp towel and then rinse with cool water.

8.Orange Peel

Top 2 Ways to Use Orange Peel to Lighten Hands and Legs

Orange Fairness Hand & Leg Scrub – Prepare a fairness, natural body scrub by blending fresh orange peel with brown sugar and honey.Apply the scrub to your hands and legs and gently rub for 3 to 4 minutes.It eradicates the dead skin cells and keeps your legs and hands smooth, silky and fairer naturally.

Orange Skin Lightening Pack – Mix orange peels powder with chilled curd and apply to your hands and legs.Leave on for 20 minutes and then gently scrub off in a circular motion to remove the pack.Use regularly to whiten your hands and legs and to achieve smoother skin.

12 Reasons To Use Olive Oil in Your Beauty Routine

sneha snigdha

January 21, 2016

12 Reasons To Use Olive Oil in Your Beauty Routine

Olive oil, also known as “liquid gold”, is one of the most effective and extensively used beauty ingredients.This nutrient-rich oil contains a large amount of antioxidants and beneficial fatty acids that has amazing skin, health and hair benefits.Let’s find out the top 12 reasons how you can use olive oil as part of your beauty regimen.

1.Soften Dry Cracked Heels

Fix your dry, cracked heels with this olive oil recipe.In a small bowl, combine 4 tbsp of warm olive oil with 2 tbsp of glycerin.Wash your feet with lukewarm water, pat it dry and then massage this concoction on your cracked heels.For best results, use this remedy before going to bed.

2.Promote Hair Growth

Olive oil can be used as an intense moisturizing treatment for your hair.The antioxidant quality of olive oil promotes a healthy scalp and boost hair growth.Take about 1/4th cup of extra virgin olive oil and massage scalp for 4 to 5 minutes.Leave the olive oil in your hair overnight and the next day, wash your hair with a mild shampoo and conditioner.

3.Firm Healthy Breast

The easiest and safest way to firm sagging breast is to pamper them with olive oil.Heat 1/4 the cup of olive oil and gently massage on breasts in a circular motion for 4 to 5 minutes.Wipe off with lukewarm water.You can also mix 2 tbsp of rosemary oil for maximum benefits.Repeat this 3 times in a week to see a noticeable improvement.

4.Weight Loss

Want to get rid of excess fat? Olive oil can help you overcome fat problems.Research shows that 1 tsp of extra virgin olive oil a day can help with weight loss by fighting hunger pangs and making you feel full longer on fewer calories.Extra virgin olive oil is high in antioxidants that lower the risk of LDL cholesterol, reduce blood pressure and help with weight management.

5.Strong Nails

Olive oil is a perfect remedy to strengthen nails and cuticles. Warm 1/4th cup of olive oil in a bowl and soak your fingernails for 5 minutes.Alternatively, you can rub warm olive oil on the nails and cuticles before going to bed.

6.Fight Wrinkles

Wanting to firm your skin? Do regular facial massage with olive oil.Take 3 tbsp of olive oil, warm it either in the microwave or stove for a few seconds.Dip your fingers in warm olive oil and massage your face and neck by applying soft, circular upward strokes.Spend about 3 to 5 minutes daily to accelerate the skin renewal process and for a glowing, wrinkle-free skin.

7.Tame Frizzy Hair

Olive oil can do wonders for frizzy and curly hair.Mix 2 tbsp of olive oil to a cup of cold water.Pour this solution into a small spray bottle and shake well.Use this Hairspray to add moisture to curls and to keep frizz at bay.

8.Long Lashes

Want thicker and longer lashes in 2 weeks? Daily condition your lashes at night with a little warm olive oil.For maximum benefits, apply the oil to your lashes with a clean mascara wand before bedtime and see how they grow stronger, thicker and longer.

9.Moisturize Skin

Olive oil is a nutrient-rich moisturizer for your skin.It instantly moisturizes dull and dry skin.Mix 4 to 5 drops of olive oil to your day cream or night cream and smooth it on your face.It locks moisture and makes your skin appear baby soft, radiant and supple.

Check out this video on How to Have Naturally Soft & Pink Lips using Olive Oil

10.Naturally Pink Lips

The best way to keep your precious lips soft and pink naturally is to daily massage a mix of 1 tsp of olive oil with a 1/2 tsp of honey.You can also dab a tiny amount of this mixture over your lipstick to add a velvety shine to your lips.

11.Remove Makeup

Left with no makeup remover wipes? Olive oil is a great alternative.Combine 2 tbsp of olive oil with 1 tsp of aloe vera gel.Apply to the face and neck and wipe off with a damp cotton ball or pad.It removes makeup without drying skin or clogging pores.

12.Cure Dandruff

Olive oil is a fantastic home remedy for dandruff.It nourishes and moisturizes the scalp and gives you a flake-free scalp.Take 5 tbsp of olive oil mix 1 tbsp of apple cider vinegar.Massage this mixture gently on the scalp and after 30 minutes wash off with cool water.

Effective Tips for Hair Regrowth

sneha snigdha

January 7, 2016

Want to regrow your lost hair? Fed up of disguising your bald patch under various hats and caps? Here are some remarkably effective tested natural solutions to help recover lost hair and regrow thicker hair naturally on your smooth shining bald spots.

Tips for Hair Regrowth

1.Flaxseeds nourish your hair and accelerate hair growth.They are high in omega-3 fatty acids and protein.Add 3 tbsp of flax seeds to 2 cups of boiling water.Once you achieve a gel-like consistency, remove from heat and leave it to cool down completely.Simply apply this gel on the scalp and leave for 10 minutes.Wash off with cool water.Repeat this for 3 times in a week for strong, shiny and healthy hair growth.

2.Chop an onion finely and squeeze the juice out.Mix 2 tbsp of coconut oil to this fresh onion juice and apply on your scalp.Leave for about 20 minutes and then wash off with cool water followed by a conditioner.Repeat this remedy for 2 times a week for maximum results.Onion is rich in sulfur that aids in regrowth of hair.

3.Take a tender coconut, grate it and then squeeze the juice out into a bowl.Apply this coconut juice on the scalp.Let it sit for 1 hour and then rinse off with cool water.This is the most effective hair growth treatment.

4.A blend of castor oil and amla oil works as an amazing hair regrowth oil.Simply massage your scalp in a circular motion with this mixture and leave it overnight.The next morning shampoo and condition your hair as usual.Repeat this treatment twice in a week.This thickens the hair, supports healthy hair growth, cures dandruff and prevents premature aging.

5.A deficiency in vitamins and minerals can cause hair thinning and baldness.Here is a list of adequate vitamins and minerals you need to consume to maintain the overall health of your hair and to boost hair growth.One has to include foods rich in vitamin A, C, D, E, B vitamins (biotin, niacin) followed by minerals that include iron, magnesium, and zinc.

Also, Check out – How to Get Straight Hair with Natural Hair Conditioner in 15 minutes

6.Amla is an excellent hair tonic, it intensifies hair growth, cure dandruff, and the best ingredient to reverse gray hair to natural color.Soak around 6 to 7 dried amla in 2 cups of hot water overnight.Next morning strain the water and extract the pulp.Mix 2 tsp of coconut oil to this paste and apply on the scalp.Cover your hair with a shower cap and leave on for 30 minutes.Wash your hair with cool water.This stimulates hair growth and thinning of hair.

7.This is a secret remedy as most of the people are not familiar with the regenerating properties of licorice root.It has the power to regrow hair and stop hair fall.Take 1/4 th cup of licorice powder mix some milk and 2 tbsp of sweet almond oil.Apply this paste onto the bald patches.Leave on for 15 minutes and then wash off with cool water.A very powerful natural remedy to combat dry, itchy, scalp, stop hair loss, reduce dandruff and enhance hair growth.

8.Hibiscus is honestly the magic flower for hair care.It’s an amazing ingredient to make your hair strands stronger and tougher, to restore hair loss, treat dandruff and to stop unwanted gray hair.Make a paste of the hibiscus flower with bhringraj oil or castor oil and apply on the scalp.Rinse with cool water after 15 minutes.

9.The best way to regrow hair naturally is by massaging your scalp daily for 5 minutes.It stimulates circulation and fight hair loss.Simply, dip your fingers in any citrus essential oil and with your fingertips gently tap around the hairline and scalp.

10.Just like your skin, your scalp too needs exfoliation.Combine 2 tsp of fine sugar, 1 tbsp of salt, 2 tbsp of coconut oil and a few drops of rosemary oil.First, wet your hair with lukewarm water to open up the pores and then scrub this mixture in gentle, circular movements all over your scalp for a couple of minutes.Wash off with cool water.This removes dead cells, dandruff flakes, revives dead hair follicles and encourages hair regrowth.

11.Eggs are known to be advantageous for hair regrowth due to their high protein content.Crack open two eggs, mix some olive oil and apply all over your hair and scalp.Wear a shower cap to prevent the mixture dripping down.After 20 minutes, wash off with a mild shampoo and conditioner.This is an ultimate food for your hair, it makes your hair grow faster and gives your hair a healthy sheen.

Fairness Remedies For Different Skin Types

sneha snigdha

January 5, 2016

This article provides a great list of fairness home remedies starting from toners, body creams, skin creams, facial scrub, whitening masks to face packs to help enhance your beauty and to help achieve a visible fairer skin naturally without any side-effects or harm.

1.Fairness Lemon Mask for Oily Skin

If you want to achieve a few shades lighter skin tone in 2 weeks, then follow this simple homemade lemon mask.Blend 2 tbsp of lemon juice, 1 tbsp of honey and a small tsp of olive oil.Apply it on your face, wait for 10 minutes and then wipe off with a cotton ball soaked in lukewarm water.For best results repeat this every alternate day for up to 2 weeks to get a flawless white glow.

2.Tomato Anti-Blemish Fairness Face Pack for Acne-Prone Skin

Tomato helps in clearing acne scarring, dark spots and in promoting facial fairness.Squeeze a ripe tomato into a small bowl, mix some gram flour or besan and a spoonful of rose water.Apply the mask on your clean face.Let it sit for 15 minutes and then wash off with cool water.This tomato face pack cleanses dirt and excess oil, make complexion fair, fresh and smooth.

3.Body Lightening Cream For All Skin Types

Bring luster and glow to your dull skin with this super moisturizing homemade body lightening cream.Melt 4 tbsp of unsalted butter or Shea butter in a double boiler.Remove from heat.Add 2 tsp of olive oil, 5 tbsp of rose water, a pinch of turmeric and 2 tsp of aloe vera gel.Mix well to achieve a smooth creamy consistency.Used this regularly at night for a terrific glow and visible fairness.

4.Fairness Facial Cleanser For Sensitive Skin

Here is an easy and inexpensive facial cleanser to keep your delicate and super sensitive skin smooth, fair and happy.Mix 1 tsp of moong dal powder with fresh milk cream(malai).Apply this mixture on your face and massage for 2 minutes.Wash off with lukewarm water and see how your complexion blooms like a rose.

5.Fairness Moisturizing Cream for Intense Dry & Chapped Skin

Boost your skin moisture levels and significantly improve your complexion with this homemade fairness moisturizing cream. Combine 2 tbsp of olive oil, 1 tbsp of aloe vera gel, 1 tsp of honey, 1 tsp of sweet almond oil in a small bowl.Apply liberal amounts to face and neck.Massage in a light circular, upward motion.Do this daily at night before bedtime.

6.Fairness Body Pack for Oily, Normal & Acne-Prone Skin Types

Make a smooth paste of 4 tbsp of barley flour, 2 tbsp of gram flour, 1/2 freshly squeezed lemon juice and 4 tsp of rose water.Apply this mixture on your wet face, neck, and hands.Once it dries completely gently scrub with the help of a wet loofah in a circular motion.This home remedy cures tan and makes skin naturally fairer and smoother.

7.Insta Fair Licorice Clear Face Mask for Pigmented Skin

Licorice is a very popular skin lightening ingredient that regulates the production of melanin in the skin, prevent tanning and makes skin visibly fairer and perfectly even.Blend 2 spoonful of licorice powder with 2 tbsp of cucumber juice, 1 tbsp of lemon juice and 3 tsp of milk.Apply all over the face and neck region.Let it dry for 20 minutes.To remove the pack, first wipe off with a wet cotton ball in an upward direction and then rinse off with cool water.

8.Instant Lightening Body Scrub for Dry Skin

White sugar is a perfect exfoliant, moisturizer and complexion enhancer for dry skin.Combine 4 tbsp of white sugar with 1/2 tsp of turmeric and 2 tbsp of honey to get a scrub-like consistency. Rinse your body with lukewarm water and gently scrub this mixture for 2 minutes.This slough off dead skin cells, impurities and gives you an attractive, smoother and fairer skin.For best results repeat this twice in a week.

9.Milk Fairness Toner for Dry & Sensitive Skin

Milk is the most amazing skin whitening agent.It has a lot of proteins and nutrients that help boost moisture and lightens complexion.Combine 2 tbsp of raw milk, 1 tbsp of honey and 2 tsp of sweet almond oil.Dab on your face with the help of a cotton ball.Leave on for 5 minutes and then wipe off.This remedy brings back the lost glow and shine to your dull face.

10.Skin Firming Fairness Face Mask for Aging Skin

For a younger, smoother and fairer look, you must try this natural anti-aging beauty mask.Blend 3-4 papaya chunks, an egg white and 2 tsp of honey until smooth.Apply this skin lightening pack all over your face and neck.Let it sit for about 20 minutes and then wash off with cool water.This whitening remedy gives a parlor like effects on your skin.

11.Whitening Skin Tonic for Oily & Acne-Prone Skin

Boil fresh orange peels with 1 cup of water for a few minutes.Let it cool completely.Filter and strain this orange water into a small cup.Add 2 tsp of lemon juice and 1 tsp of raw honey.Soak a cotton ball in this solution and dab it on your face.Let it sit for 5 minutes and then rinse off with cool water.If used regularly, gives fair and spotless skin naturally.

Tips for Soft Fair Skin in Winter

sneha snigdha

December 3, 2015

Want to attain a visibly fairer complexion this winter?

Extreme cold weather can leave your skin dry, rough, dehydrated and lusterless.The skin not only demands adequate moisture, but nourishing nutrients and skin lightening vitamins both inside and out to maintain softness and elasticity of the skin and to promote facial fairness and shine.

Here are a few effective natural tips to help you get a soft fairer complexion in winter.

1.For a charming fairer complexion naturally, apply this skin whitening moisturizer at night.Combine 1 tbsp of rose water with 2 tsp of milk and 1 tbsp of baby’s vitamin E oil.Massage this lotion into the skin.Leave it overnight and discover a gorgeous glow.

2.For an instant soft fair skin, mix cucumber juice and lemon juice in equal amount, add 1 tbsp of honey and 1 tbsp of olive oil.Combine well and with the help of a cotton ball, dab it on your face and neck.After 15 minutes, wipe off with a moist cotton.This remedy whitens the skin color significantly and also serves as an effective lightening moisturizer for oily skin.

3.To get a fair, flawless and glowing skin in winter, begin your day with this healthy smoothie.To prepare, blend together a small cup of freshly squeezed orange juice with 3 cherry tomatoes, 1 tbsp of honey and 1/2 cup of yogurt.Blend until smooth.Enjoy this nutritious smoothie in the morning.Drink this daily to see results in 7 days.

4.To get a baby soft and fair skin in winter, grind bread crumbs with milk cream or malai and a spoonful of honey into a smooth paste.Rub this mixture all over your face and neck.Let it sit for 5 minutes and then wash off with cool water.This exfoliates and nourishes the skin and improves glow and color.

5.Daily have a glass of warm milk with 1/2 tsp of saffron powder and a pinch of turmeric added to it, it makes your skin fair and glowing from the inside out.

Also Check out Lemon Dark Spot Remover & Whitening Cream

6.There is nothing better than raw honey to make dry or sensitive skin look fairer and lively in winter.Mix 1 tbsp of raw honey to 1 tbsp of olive oil or avocado oil.Massage onto the wet face for 2 minutes, leave on for another 5 minutes and gently wipe off with a moist cotton.Using this regularly for 10 days leaves your complexion fair, glowing and flawless naturally.

7.Those with oily skin can immensely benefit from this natural remedy.Mash a ripe avocado with some lemon juice and vitamin E oil and massage on your skin.Let it sit for about 10 minutes and then wipe off with lukewarm water.Avocado moisturizes and soothes skin, gives a brilliant shine and fairness to the skin.This is a very powerful home remedy to make your skin softer and fairer in winter.

8.Eggs are packed with proteins, vitamins and fats that are excellent for treating lifeless and damaged skin.Eggs are also beneficial in improving the complexion.Pour the contents of one egg into a bowl, mix 1 tbsp of sweet almond oil and with the help of a brush, apply onto the face and neck.Once it dries up completely, remove the pack with a moist cotton ball.You can also add a tbsp of honey for more effective results.

9.An amalgamation of glycerin, aloe vera gel, and lemon juice can drastically soften the skin, fade discoloration and intensify skin color.Mix equal parts of all these ingredients and massage this cream all over the body.You must use this regularly in winter to discover satin-smooth and fairer skin.

10.For oily or acne-prone skin here is an awesome remedy to get a fairer skin in winter.Blend a handful of soaked masoor dal in the grinder, add 3 tbsp of curd, 1 tbsp of besan(gram flour) and 2 tsp of coconut oil to this mix.Spread this mixture on your hands, legs, neck and face.Once it dries rub gently to remove the pack.Do this before taking bath.Follow this regularly for a week to bring an amazing fairness and shine into your skin.

11.Daily massage papaya pulp mixed with a tbsp of honey onto the face and neck to bring instant glow, improve facial smoothness and for natural fairness.Papaya has a high amount of vitamin C and vitamin A that leaves your skin fairer and radiant.This is an ideal skin whitening remedy for a dry and sensitive skin.

12.You must try this natural fairness pack in winter – Mix 1 tbsp of rice flour with 1 tbsp of almond powder, 1 tbsp of sandalwood powder and 3 tbsp of milk cream to get a paste-like consistency. Apply and leave on for 20 minutes.Remove the pack by gently scrubbing in a circular motion.Try this home remedy twice in a week to get a fairer and smoother skin naturally.

13.Coconut milk works as an amazing fairness toner for all skin types.Take some coconut milk, mix a pinch of turmeric into it and wipe your face with this natural solution to relieve dryness and for skin whitening results.

14.Another simple tip to get a fair and baby soft complexion in winter is to massage a mixture of equal amount of organic coconut oil with castor oil for 5 minutes and then wipe off with a wet cloth.This improves blood circulation, lightens dark marks and leaves skin smooth, soft and fair.

How to Do Fruit Facial for White Glow and Ageless Skin

sneha snigdha

November 6, 2015

Get a youthful white glow, boost skin’s smoothness and elasticity by pampering your skin with this all-natural lightening fruit facial.

Fruit facial is the best way to take care of your skin.Fruits are highly nourishing, detoxifying, rejuvenating and effective on the skin.They contain valuable vitamins, antioxidants that protect against environmental damage, premature aging and help reduces dark spots, tanning, and uneven skin tone.The best part of this fruit facial that it only takes 20 minutes of your time.

Step By Step Procedure on How to Do a Fruit Facial at Home for Skin Whitening, Radiant & Younger Skin.

1.Cleanse Your Face to Remove Surface Skin Impurities (Duration: 1 min)

Cleansing is the essential step in any facial.It detoxifies, renew and removes excess sebum, dirt, makeup residues from the skin surface and prepares the skin for the next steps of the facial.To cleanse oily or acne prone skin, grab a lemon slice and squeeze the juice to a cup of lukewarm water, dilute a cotton ball with this solution, and wipe your skin thoroughly.Dry or sensitive can rub a slice of cucumber firmly for 1 minute to remove residues and refresh your face.

2.Steam your face to Unclog Pores (Duration – 2 mins)

Facial steam promotes perspiration, which encourages the pores of the skin to expand, making it easier for removing blackheads, dead skin cells and impurities hidden inside the pores.Take a bowl of steaming water and add a few drops of your favorite essential oil.Use any one of these citrus essential oils (like grapefruit, orange or lemon) in order to reap the maximum benefits.Lean your face over the bowl about 10 inches away.Drape a towel over your head and steam for 2 minutes.

3.Fruity Exfoliator to Clean the Dirty Pores (Duration – 2 mins)

Beautiful, smooth skin comes after exfoliation of dead skin cells, whiteheads, blackheads and deep-seated impurities.For an instant glowing and polished skin, try this fruity exfoliator.Add 2 tbsp of uncooked quaker oats in a blender, add 2 orange slices and 1 tbsp of honey.Grind to make a thick paste.Massage with your fingertips for 2 minutes and then rinse thoroughly with warm water.This exfoliator is suitable for all skin types.This exfoliation lightens the skin color also helps you get rid of patchy pigmentation.

4.Fruit Facial Massage to Improve Blood Circulation & Glow (Duration – 5 mins)

Massaging your face with fresh fruit pulps can do wonders for your skin.If you have a dry or sensitive skin, then scoop out papaya pulp, add a tbsp of organic honey and gently massage for 5 minutes on the face and neck.All the circular strokes must be in an upward direction.For oily or normal skin, massage a mixture of 2 tbsp of ripe banana paste, mixed with a small tsp of honey and 2 tbsp of lemon juice.This fruit massage stimulates blood circulation in the facial area, reduces facial puffiness, smooth wrinkles retains the firmness and brings a lovely radiant glow to the skin.

5.Apply Fruit Face Pack for Tightening & Instant Glow Effect (Duration – 10 mins)

Fruits are packed with skin beautifying vitamins, antioxidants and enzymes that can help improve the quality, tone and health of your skin.To prepare a fruit face pack for dry skin take 3 slices of banana, 2 slices of apple, 3 tbsp of milk and 1 tbsp of Multani Mitti powder(Fuller’s earth) or calamine powder, blend well until smooth.Keep in the freezer for 5 minutes and apply chilled.After it has dried completely remove the pack with a cotton soaked in cold water.For oily skin take 2 pieces of orange, 1 slice of apple, 1 tbsp of lemon juice and 1 Multani Mitti powder(Fuller’s earth) or calamine powder.Blend together to get a fine consistency. Apply a thick layer and wash off after 10 minutes.This face packs significantly improve discoloration, fine lines and delivers instant glow and facial fairness.

Meanwhile, you can apply this under eye cream to relax and soothe your tired eyes.Here is a video on how to make an under eye cream to get rid of dark circles in 3 days.

6.Finish your Facial with a Light Refreshing Serum

Serums are lightweight and soak into your skin quickly without leaving a greasy sheen.They are the best formula for all skin types.They are designed to deliver ultra intensive treatment to the skin and to make it appear more healthy, attractive and young.Serums are the most expensive skincare item, so instead of spending a huge money on commercial serums try making it at home.

Here is a quick video on how you can make glow serum for brightening & ageless skin

10 DIY Natural Beauty Treatments

sneha snigdha

October 20, 2015

There is nothing better than pampering your skin, hair and body with natural ingredients.These DIY beauty treatments are free from irritating chemicals and toxic substances.They are highly nourishing, cleansing and fragrant to body and soul.

Reward yourself with these natural beauty treatments in the comfort of your own home, using ingredients right from your kitchen.

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1.Anti-Aging Wrinkle Cream

Cucumber, cheese and milk make an amazing anti-aging beauty cream.Place 1/4th cup of cheese, 4 tbsp of thick milk and 1/4th peeled cucumber in the blender.Process the ingredients to form a smooth creamy consistency.Apply every morning and night, for 10 minutes and then wipe off with lukewarm water.The regenerating and moisturizing properties of cheese and milk eliminates all imperfections and makes your skin supremely soft and smooth.

2.Dry Shampoo

Dry shampoo is an amazing on the go solution.It keeps your scalp clean, healthy and non-greasy plus it gives you tons of volume and shine.Combine 2 tsp of cornflour powder with a tbsp of baking soda.Place a small amount in your hands and rub it into your hair.Gently comb your hair to distribute the powder and to remove any excess.

3.Get Slim Figure

Here is a great way to lose weight and get a fabulous figure.For 7 days have a glass of hot lemon water sweetened with a tsp of honey or maple syrup or jaggery and an apple for breakfast.It purifies the liver, boost energy and cut down fat accumulated in the body.

4.Dandruff-Free Hair

Are you sick of dandruff problems? Want to get rid of those itching white flakes on your scalp? Here is a remarkable home treatment.Grind a handful of fresh neem leaves by adding a little warm water, mix 1/2 squeezed lemon juice and 3 tbsp of coconut oil.Use this paste on your scalp and after 15 minutes, remove the pack by gently scrubbing in a circular motion.Neem’s anti-bacterial and antifungal properties keep dandruff at bay, overcomes smelly hair and fights scalp infection.

5.Facial Bleach Cream

Lighten your facial hair and improve your skin color naturally with this powerful homemade beauty recipe.Take 3 tbsp of fresh pineapple juice, add 2 tbsp of lemon juice and 2 tsp of honey.Mix until you achieve the desired consistency.Clean your face with a cotton ball soaked in rose water.Apply this bleach cream on your face and after 15 minutes rinse off.Do this once in every 2 days in a week to see visible differences.

6.Fade Away Stretch Marks

Stretch marks are associated with pregnancy or a sudden weight gain or loss.Once stretch marks appear, it is difficult to remove them completely.However, there is a magical natural recipe to fade stretch marks to a great extent.Boil peeled sweet potato until soft.Blend this boiled potato together with 2 tbsp of lemon juice, 3 tbsp of almond oil and 1 large tbsp of honey until creamy.Apply a thick layer on stretch marks affected area.After 15 minutes rinse off.Repeat this for 2 weeks to get rid of it.

7.Grey Hair Coverage

Black tea is a very effective remedy for those suffering from gray hair.It is a wonderful way to color your hair at home without synthetic ingredients.Mix 1/2 cup of black tea water with 3 tbsp of dark coffee powder.Stir vigorously to blend and apply it all over your hair.After 20 minutes rinse it out with cool water followed by a conditioner.

8.Two-In-One Makeup Remover

Dissolve all traces of dirt, makeup residues and grime from the pores and rejuvenate your dull complexion with this natural make-up remover.Take half cup of lukewarm water, mix 2 tsp of lemon juice, 1 large tbsp of aloe vera gel and a few drops of orange essential oil.Wipe your face with this solution using a cotton pad.It keeps the skin clear, glowing and combat acne/pimples.

9.Lip Therapy for Rosy Pink Lips

It takes very little effort to have soft pink lips naturally.Mix 2 tbsp of ghee or butter with 1 tbsp of honey and 1 tbsp of beetroot juice.Refrigerate it in an airtight container.At night before bedtime gently rub this balm onto your lips.Follow this regularly for 2 weeks.This therapy will definitely turn your dark lips lustrous pink.

10.Instant Deodorant

Have you run out of underarm deodorant? Don’t worry, here’s a quick fix to it.Take 1/4th cup of cool water mix a tsp of baking soda and a few drops of lavender or grapefruit essential oil.Soak a cotton pad in this solution and dab it on your underarms.It’s a perfect remedy for deodorizing smelly armpits and for controlling underarms sweating.

10 Tips to Lose Stomach Fat Fast

sneha snigdha

October 1, 2015

Roll up your sleeves and get ready to shrink that unsightly belly bulge and reveal a flat stomach in just 7 days by following these 10 fat-melting super effective tips.

10 Tips to Reduce Stomach Fat Fast

1.Grapefruit essential oil not only smells great but also helps you get rid of excess abdominal fat and the unwanted toxins from your body.You can use this oil both internally and externally.

Internally – Mix 3 drops of grapefruit essential oil to a bottle of warm water and drink this water before every meal.It suppresses your appetite, flush out toxins and helps you get rid of belly fat.

Externally – Add a few drops of grapefruit essential oil to a mixture of warm olive oil and mustard oil.Massage this oil for 15 minutes to get rid of excess abdominal fat.Do this at night 30 minutes before going to bed.

2.Sip two cups of hot lemon water daily.Just take a cup of hot water, add 1/4th a slice of freshly squeezed lemon juice, a pinch of pepper and drink this once in the morning and in the evening.Hot lemon water works as a natural bile thinner.Together the concoction of lemon and pepper help reduce cholesterol, cleanses the toxins out of your system, rejuvenate and re-energizes the liver and help you lose stomach fat fast, especially around the waistline.

3.A very effective remedy to reduce stomach fat in 7 days is to have a cup of hot green tea and an apple every morning.Green tea and apple both are high in antioxidants that help reduce belly fat quickly by increasing the body’s metabolism.This combination provides enough energy to replace one meal.

4.Without any exercise, you will never be able to make your belly flat and beautiful.Aim for 20 minutes of abdominal workouts every day.You can practice these below exercises daily to lose stomach fat in a week.

Half Leg Raise Exercise – Lie flat on your back with your head and shoulders resting on the mat.Straighten your legs and point your toes forward.Place your hands under your butt.Raise your legs to the angle of 45 degrees with your body and hold for 5 seconds.Return your legs to the starting position.Do 15 to 20 reps.

Jack-Knife Crunches – This stomach exercise mainly targets the fat around the middle.Lie flat on your back with your hands above your head and legs extended.Raise your hands toward your legs and raise your legs towards your chest.Hold for 5 seconds and then return to original position. Do 15 to 20 reps.

5.Incorporate low-fat yogurt into your daily diet to help you lose stomach fat fast.Yogurt is a belly-flattening food.It is exceptionally healthy and contains a rich array of beneficial nutrients.The healthy bacteria in yogurt maintain strong digestive health, support immune system, reduce bloating and gas that contribute to belly fat.

How to Enjoy It

Take 1/2 cup of low-fat yogurt, add 1/4th cup of chopped apples, fresh strawberries and almonds.Finally sprinkle some cinnamon powder for that extra punch and enjoy it as an evening snack.
You can add 2 tbsp of fresh low-fat yogurt to a small bowl of salads containing a blend of cucumber, tomatoes, onions, chili and then topping it up with a little garlic powder, pepper and black salt.

6.Have a glass of fresh tomato juice for breakfast.Tomato has an outstanding antioxidant content that acts as a fat and cholesterol fighter.These gardens delights are low in calories, high in vitamin C, potassium and rich in dietary fiber.It suppresses your appetite for junk food, provides efficient energy and trims down your stomach fat.You must regularly have it for a week to shed that tummy flab.

7.Soup is healthy, delicious and free from unhealthy fats and calories.But the type of soup you eat makes a difference.Avoid cream-based and non-veg soups.Eating homemade vegetable soup is a good choice for weight loss and to get rid of stomach fat.Vegetables that help reduce stomach fat include spinach, cauliflower, carrot, cabbage, green beans, carrot, tomatoes, and lettuce.For anyone who has a keen aspiration to get a perfectly slim body without any stubborn belly fat then you must have a bowl of vegetable soup before lunch and dinner daily for 10 days.

8.Always try to eat small portions throughout the day.Eat slowly and focus on healthy options.This aids in better digestion and helps you achieve a flat stomach.Have fruits and vegetables high in fiber, include lean protein to help you feel satisfied with fewer calories.

9.Mint tea is also very useful in reducing belly fat.Throw a handful of mint leaves in 2 cups of hot boiling water.Let it boil for a few minutes on a low flame and then filter the mint water and drink it hot.You can add 2 tsp of fresh lemon juice and 1/2 tsp of ginger paste to boost your fat-burning process.

10.Oats are a healthy and nutritious choice for breakfast.They are crunchy, delicious, extremely low in calories and high in dietary fiber.Oats keep your heart healthy and hunger at bay, reduces cholesterol, maximizes fat burning and hence encourage a thin waistline.

How to Use Egg White For Face Whitening

sneha snigdha

September 21, 2015

How to Use Egg White For Face Whitening

Egg whites are the perfect food for your skin.They are surprisingly cheap and super effective.Egg white contains a protein that act as a natural moisturizer and skin softener.The healthy amount of vitamin A in its camouflage those unattractive wrinkles, fine lines naturally and improves the facial smoothness.Applying egg whites on your face on a weekly basis endows you with soft, fairer and lustrous skin tone.

1st Method: For Face Whitening & Shining Complexion

This egg white face pack is perfect for those who wants to give a mini face lift at home.It improves the blood circulation to the face, stimulates your facial muscles, tightens your facial pores, improves the clarity, texture, and whitens the complexion naturally.

Place 2 raw egg whites into a bowl.
Add 2 tsp of lemon juice and 2 tbsp of olive oil.
Take a fork and mix it well.
Keep in the refrigerator for about 30 minutes.
Clean your face thoroughly with a cotton ball soaked in rose water.
Using a makeup brush, apply a single layer and then after 5 minutes apply another layer.
Leave on until the egg mask has dried completely.
Remove the pack in an upward direction and then wash off with cool water.
Apply a layer of moisturizer.

Benefits: Together lemon juice and egg whites lighten the color of your face, olive oil provides nourishment and moisturization.Use this egg mask twice in a week to get a naturally whiter skin.

2nd Method: For Clear, Whiter & Brighter Face

This egg white recipe is fantastic for dissolving away the grime, old skin cells, ugly tan, stubborn marks from the face and in promoting a clear, whiter and radiant face naturally.

1.Take two raw egg whites in a small bowl.
2.Add 1/4th cup of fresh tomato juice.
3.Add a spoonful of multani mitti also known as Fuller’s earth.
4.Mix it well and brush onto your face.Apply another layer and leave to dry completely.
5.Wash off with cool water.

Benefits: Tomatoes contain lycopene, a powerful antioxidant that prevents sunburn and skin damage, the rich amount of vitamin c in tomatoes reduces sun spots, age spots, marks and thus promotes a crystal clear skin.The combination of multani mitti and egg whites buff away dead skin cells and impurities from the pores, leaving behind a smooth and fairer complexion.

3rd Method: For Even-Tone and Milky White Face

This egg white mask can drastically improve the color of your complexion and can give you an even colored skin tone in no time.

1.Pour one egg white into a bowl.
2.Add 4 tbsp of fresh cucumber juice, a spoonful of besan flour and 2 tbsp of cold milk.
3.Mix till you get a smooth texture.
4.Before applying the egg white pack, clean your face with a moist cotton ball.
5.Using a flat brush apply 2 thin layers.
6.After 25 minutes, wash off with cool water.

Benefits: Cucumber juice has a natural bleaching effect.It removes sun tan and brighten up your dull face.The astringent properties of cucumber juice help you get rid of pimples, acne, and blackheads.Milk work as a natural whitening cleanser and aids in the reduction of spots, hyperpigmentation, and discoloration.This is an ultimate egg pack for whitening the face.

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